Flat, that is, in shape, a woman’s stomach can only be if she, for many years, will take care of her body and her health. It is necessary to exercise regularly to help strengthen the abdominal muscles, to eat well, to observe the drinking regime.
Then the body will be beautiful and fit.
A woman who has decided to get rid of the abdomen should study several techniques that allow to effectively tighten the muscles that form its walls. Then, choose some exercises suitable for your body developed by specialists who study the problem in practice, how to make the stomach flat.
Women who want to succeed in such a difficult business should know that their feminine essence prevents the abdominal muscles from becoming tense and strong, like men.
Why is the female body different from the male torso?
The rounded forms of the body are natural for a woman, because after activating the ovaries and solving the processes of menstruation, the female body undergoes a series of changes and acquires soft lines.
Such changes indicate that the body is actively producing estrogen, which allows it to conceive and have a healthy baby. They suppress the androgenic hormones that are present in the bodies of boys and girls, which allows children’s figures to be angular and angular.
If a girl or a woman has a flat stomach and a male type without fat, this indicates that she is infertile. The complete absence of fat cells in the abdomen indicates an excess of testosterone and estrogen deficiency.
Girls without birth and women with well-defined fat folds, must understand that they have an excess of female hormones. In this case, a flat stomach can be obtained only after consulting an endocrinologist, a nutritionist, a physical trainer. These specialists can recommend special methods to combat fat deposits in the abdomen.
By completing all your requirements, you can achieve your goal.
Women who have given birth to a child, who dream of recovering their thin figure as a girl, must realize that it is possible to make a belly with a long training. To obtain a stable result, you should limit the daily dose of calories, while increasing physical activity.
Nursing mothers can recover quickly if they give up sweet tea, confectionery, count calories and exercise. After childbirth, recovering the stomach during the month is difficult.
If you use a prenatal and postpartum bandage to support the muscles and prevent them from stretching, this will allow the figure to return to its previous shape fairly quickly.
Women who survived menopause can quickly get rid of a big belly and significantly change their shape if they begin to intentionally do this. At this age, there is a natural decrease in estrogen.
They are replaced by androgens, which form elastic muscles more quickly.
What muscles need to be strengthened?
The abdominal muscles surround the abdominal cavity from all sides, creating a natural defense of the digestive organs and the reproductive system. Women who want to have a flat stomach should train the lateral, front and back muscles.
The lateral muscles consist of 3 broad muscular layers that connect to the front, forming a white band, which begins to differ one week after intense training in all women.
If only the oblique muscles strengthen, the abdomen will become flatter on the upper part near the ribs. This muscular group forms the waist and tightens the lateral lines of the torso.
The frontal muscles that form the abdominal cavity are divided into upper and lower parts. There are two types of exercises that train these muscles. The upper part of the front wall in women is strengthened fast enough, because all the press exercises involve it.
The lower part requires special attention and daily work.
The transverse muscle, which is located near the internal organs, is trained by pulling the abdomen below the ribs. It is recommended to perform this exercise several times a day to achieve the goal in a short time.
Women who believe that periodic classes will allow them to constantly have a tense belly are wrong. The press is strengthened only in minutes of physical effort associated with twisting the torso, flexing and stretching the body, alternating the state of tension and relaxation.
With an inactive lifestyle, muscles weaken and problem areas become flaccid and drooping.
What methods to choose for classes?
At home, it is best to choose static postures that allow you to do a flat stomach. The cardio destroys fat throughout the body, but they are not always possible. Such workouts are shown to practically healthy people.
Women often reject them for health reasons.
Pilates and yoga are suitable for people with any level of muscular health and fitness. Regular classes of these types help strengthen all muscle groups, while not requiring much free space.
These two popular programs allow you to form beautiful tense muscles and become the owner of a flat stomach. Simple to perform the exercises must be done according to certain rules. To work on the muscles that produce results, you must first learn to properly breathe in the stomach.
Before beginning the exercise, take a deep breath, round and exhale gradually in the course of the action, drawing the wall below the ribs. All movements should be done slowly and smoothly, without excessive effort.
You can form a flat stomach for a week, using yoga or Pilates exercises, if the muscles were trained, but for some reason, physical activity was reduced. The beginner must go through the process of adapting the muscles to heavy loads.
After two weeks, many novice athletes begin to notice positive changes in the figure in the context of weight loss.
The ideal exercise for a flat stomach for a week is a bar. It has a lot of options that allow you to perform this static exercise to all without exception. It can be done with support for the forearms and toes.
A lighter option is a vertical support. When performing an exercise of this type, you need to find a high point of support, for which you can hold on with your arms bent at the elbows, make a great effort all over your body, stretched in a single line.
A door is very suitable for this.
Planck performs as long as the muscles can retain static tension. Several approaches per day allow you to tense all muscle groups and strengthen the musculoskeletal system.
Planck allows you to activate the muscles that support the back, pull the stomach. With its constant performance, the posture is corrected, the back and shoulders become uniform.
This allows the fallen tissues to draw inward, to take their natural position.
The lateral muscles are trained in a static exercise from yoga. The most common way to quickly strengthen the waist is to tilt the torso to one side with the arm extended over the head, causing the oblique muscle to stretch.
The upper frontal abdominal muscles are strengthened with the help of numerous exercises in which the head and legs are raised, and the hands are placed behind the head or aspire to the feet.
The bottom of the press is trained when the head and column are pressed firmly against the floor in a prone position. The legs are recommended in this position to make slow and swift climbs.
Other ways to strengthen muscles
To have a flat stomach, you can use a variety of fitball exercises with weighting. Several selected exercises, which are performed regularly during the month, will help tense the body and eliminate the bulging abdomen.
To strengthen the muscles, you can use the health disk. He allows movements by twisting a spine, gradually forming a beautiful body.
Many women prefer to create the illusion of a flat stomach, instead of working to correct the manifestation of the feminine.
To do this, wear underwear to lose weight, a special cut of clothes that makes the figure thinner.
If the body is covered with fat folds and the internal muscles of the press do not work well due to hormonal disorders, it is possible to complete a course of treatment with dietary supplements along with physical exertion. Well stimulates the work of the internal secretion organs of the Indonesian drug, the flat stomach.
It contains herbal extracts that allow women to normalize the processes responsible for the deposition of fat in this problematic area. The active substances stimulate the work of deep muscles that are deep inside and promote the burning of fat during active work in the body.