Extreme sports have always had many fans, but in recent years they have become much more. This is due to the fact that the pace of life increases, stressful situations lead to the accumulation of negatives, from which it is necessary to get rid of them.
The spread of the popularity of such studies occurred in Europe and America, where the extreme has gained more and more admirers since the 50s of the last century.
The types of this type of sports are diverse, and everyone can choose what they like. Of the most common we must highlight:
- Delta wing,
- skydiving and those things.
There are many of them, but they all have almost the same advantages and disadvantages, despite the great appeal, beauty and entertainment.
Undoubtedly, as in any activity, there are disadvantages in the practice of extreme sports. The most significant is the fact that any type of it is, without a doubt, dangerous. Often, in such a sport, a person is injured, and the consequences of their main mass remain for life.
Often there are sad cases, after which people become disabled or everything is fatal.
This leads to the next negative point: your close people will always be against extreme sports because of concerns about their life and health. This will be the reason for ongoing disagreements and disputes, which do not contribute to the strengthening of relationships and mutual understanding.
And the constant race for the new impressions of an athlete and the frenetic pace of his life often have a negative effect on the atmosphere of the family.
Also an important point is the quite expensive equipment and the equipment to practice extreme sports. Often, those who like these species do not hire uniforms, but have their own.
For this reason, you must take into account that you must make fairly large financial investments. And over time, beginning to understand the complexities, you’ll want to buy something more advanced and expensive.
There are also many trips to a ski resort, for example, or rent a plane for skydiving.
Constant adrenaline becomes a real addiction over time. Therefore, extreme athletes often simply can not give up their work with all their desire.
They become so-called adrenaline junkies who are not interested in everyday life without a lot of recharging. In addition, such feeding constantly requires an increase in the number of emotions, which is associated with the implementation of increasingly complex and dangerous tricks.
Yes, and a large amount of adrenaline, which systematically enters the blood, negatively affects the body, muscles and heart.
Imaginary benefits of extreme sports.
Keep in mind that the benefits apply only to those who accept this sport, despite the dangers associated with it.
In general, this type of occupation for the brave and those who love emotion. Probably, there is little that can give so much adrenaline, how many provide extreme sports to their fans. In addition, it promotes the production of endorphins, the hormones of happiness.
Often, those who begin to practice extreme sports once can no longer reject them, since no other activity generates so much adrenaline. This not only provides a sense of joy and pleasure, it also relieves stress and helps cope with the nervous tension associated with daily life and work.
In general, you can enjoy other things: walking by bicycle, walking, traveling with the family. The true fans of this sport is difficult to replace their classes with simple and understandable for most.
Also extreme, according to his followers, helps in the fight against fears and phobias. If you are ready to get rid of them by such a cardinal method, you must choose something appropriate. For example, climbing can help with fear of heights.
Once you overcome your fear, you will understand that there is nothing impossible for you in this world and you can overcome all the faults in yourself. The extreme becomes a test of oneself and one’s own capacities, both physical and moral. I want to challenge and overcome the obstacle, prove myself and others that you can.
Often, after the first success is difficult to stop, I want to constantly expand the limits of their abilities. Here the measure is important.
The training should not represent a clear danger to life and health!
Often, the end is chosen by those who like to play sports and stay fit, but ordinary people are not interested in those people. They want something more exciting and unique.
Extreme sport keeps all the muscles, ligaments and joints in tone. It trains the cardiovascular and respiratory systems, and also develops the vestibular apparatus, the reaction, etc.
In general, trips to the gym, jogging, swimming, etc. they give the same effect to health and to the body.
Extreme sport for some attractions because it gives confidence in themselves and in their own abilities. In addition, many use this hobby as a reason to interest the opposite sex. After all, extreme – a great way to meet someone.
Such an athlete looks daring and desperate, who can not stop captivating. In addition, the confidence that comes from practicing extreme sports extends to everyday life. A person becomes more calm and balanced, it is almost impossible to move.
This applies to work, personal relationships and other activities.
Contraindications for practice.
The pros and cons of extreme sports are far from being the cause for everyone to start or stop doing it. However, there are some contraindications that simply can not be ignored if you value your own health and even life.
Categorically you should not participate in extreme sports in heart disease. With a constant release in the blood of a large amount of adrenaline, there is a high probability of a sad end.
In spite of everything, many continue opting for extreme sports. Before you start participating in them, you should carefully weigh the pros and cons, consult with family and loved ones.