Everyone understands that movement is life. Oddly enough, but the daily walk plays an important role in the life of each person.
This fact is difficult to question, but it is not always possible to realize all your wishes.
Every day we get up to put our body in order, so that our co-workers do not fear our sleepy look. For a short period of time, it is necessary to pay attention to the preparation of the breakfast, the procedures of bathing, the meeting of other members of the family and other matters that are not of the morning.
How can you talk about gymnastics or gymnastics, when you have so little time left for you? The entire workday is occupied with some issues, so walking simple will seem like a heavenly pleasure.
You might think that the lunch break was created for physical activity, but it was not there. And after work, the body requires rest and comfort at home.
At home, the family is waiting, and there are still many intractable concerns ahead.
Where to start
The personal car is very convenient in the rhythm of modern life. The time spent on the road from home to work is considered more comfortable.
By saving precious hours, you can spend more time with your family, but thoughts about going to the gym still do not appear. Also, training at the gym is not as cheap as it may seem at first glance.
It seems that there is simply no way out of this situation. There is always a BUT that should not be forgotten: who says there is no better place to train than expensive fitness clubs?
Walking is a great alternative that always stays with a person.
If there were so many topics to talk about, how is it useful to walk? We should start with the fact that only three kilometers of walking activity reduces the likelihood of premature death several times.
These findings were obtained by US scientists who have studied the health of more than 8,000 men for a decade.
According to the results of Spanish studies related to the error in calculating the economic benefits of the reductions in mortality rates, it was found that approximately 77% of men and 68% of women do not perform the activity standard physical. It is worth noting that 16% of men and 14% of women would be able to meet their standard, replacing their usual journey of public transport / short car with a simple ride.
The study showed that such a simple replacement would save up to 100 male and 80 female lives each year. What a paradox it sounds, but the benefits of walking the state are measured in hundreds of millions.
National doctors share this point of view, which confirms the fact that regular physical activity gives life an additional movement. A person becomes healthier by prolonging his life.
We become healthier
As the results of medical research show, diseases of the cardiovascular system occupy the first places among the main causes of death of the population. This problem concerns the developed and developing countries. The culprit is a high concentration of cholesterol in the blood, which leads to the rapid development of atherosclerosis.
The daily walk helps reduce the concentration of harmful cholesterol (low density lipoproteins), increasing the level of high density lipoproteins.
If you force yourself to walk at least 40-60 minutes a day, you can significantly reduce the effect of low density lipoproteins in the body. The risk of developing cardiovascular disease will be significantly reduced.
The advantage of walking is also due to the fact that it reduces the likelihood of developing diabetes of the second type several times. Even people with such a condition can make significant progress by reducing the blood sugar balance to an acceptable indicator.
We are getting easier
Walking is not just a pleasant exercise. It helps to keep body weight at the same level.
A total of 2000 steps per day will help keep the weight at the same level. With only 1.5 to 2 kilometers per day, the body will receive the necessary load and spend the accumulated calories.
If the city of residence is small, you can experiment a bit, calculating the distance between home and work. The morning walk will have a beneficial effect on the whole body.
But do not stop halfway, because all the fun is still to come. If 2,000 steps in the morning allow you to maintain the weight, then a similar technique at night will lead to weight loss, what could be easier?
Why is there such a positive effect on the human body? The fact is that normal walking allows you to use almost the entire muscular body.
This provides not only the loss of accumulated calories, but also improves the functionality of the cardiovascular system.
Of course, one should not expect the impossible from a man. It is unlikely that simple walks lead to a rapid loss of weight, should pay attention to other aspects:
- daily charge
- Other types of activity, etc.
Of course, 4000 steps will be a good start to find the figure of your dreams, but you should not focus only on them. The World Health Organization makes recommendations on this matter: it will take 6,000 to 10,000 steps to cover the minimum motor needs of a city dweller.
In the rhythm of modern life it is almost impossible to do this, but it is necessary to constantly strive to obtain those numbers.
We become smarter and more fun.
US scientists conducted studies that established the fact that forty minutes of daily walking increase the level of mental activity in people who have passed the milestone of 60 years. The fact is that a quick walking tour helps relieve the spine and accelerate blood flow.
Ultimately, more blood saturated with oxygen flows into the brain and, in fact, is so necessary for the normal functioning of the cortex. In addition, a fast walk has a positive effect on the human body, especially in brain structures.
In the hippocampus (the center responsible for memory and emotions) there is a significant deceleration in cell death.
The benefits of walking are associated with increased muscle joy. This feeling appears immediately after performing several exercises of the training cycle. Feel it easy, for this you need to go out and walk to the workplace with a quick walk.
By beginning your morning in this way, you can count on a good mood throughout the day.
But we must not forget that the nerves of any person are not iron, spoiling their integrity is quite easy. Attacks from an inhospitable colleague or an evil boss level a quick walk.
At first glance, this will seem like a strange way of dealing with conflicts, but once you try, you will understand everything. As the practice shows, the negative effects of stress are unequal in people who lead an active lifestyle, with those who constantly feel,
Cheap and angry method
Do you want spinal problems to change at an early age? Is not there money for expensive and modern fitness rooms?
There is always an exit, you just have to leave the house an hour early, put on comfortable shoes and walk to work.
If such a load on the body seems too large, on the way back you can use public transport. For anyone, the benefits of walking will be obvious and, therefore, their workouts should begin gradually.
If 20-30 minutes do not present difficulties, you can gradually increase the load. It is advisable to increase the route from home to work from 5 to 10 minutes and observe their feelings. Once the table is reached in 6000-10000 steps, it is a little complicated to route.
Up / down will be useful for a person’s spine.
If the daily route excludes such updates, they can be replaced by a ladder. Weekends or holidays are allocated for trips out of town, where there are picturesque landscapes and fresh air.
The body will appreciate not only the new burden, but also the change in the daily situation.
Every day you must set ambitious goals, but achievable. If it is too difficult to get to work, it is advisable to use public transport without reaching several stops.
To summarize, we can say that simple walks have a positive effect on the body. Such a simple exercise helps not only to maintain, but also to improve your health.
Constantly overloading their laziness, each person changes for the better, and therefore, walking through health is an excellent alternative to expensive fitness centers.