Sport is important in human life, but not everyone pays attention to it. Conventionally, people can be divided into 2 groups:
- The first includes followers of an active lifestyle,
- to the second, the lovers, lie down on the sofa and cheer on your favorite sports teams.
Each year, the promotion of a healthy lifestyle is gaining momentum, it is becoming increasingly popular. It is important to understand why you practice sports and what benefits it brings.
Importance of sport
The human body is created by nature for a constant movement. If you look in the mirror, you will see that the legs are an ideal tool to walk and run, hands to grab, throw, row while swimming.
The lack of physical activity leads to serious consequences: deterioration of posture, shape and appearance in general, increased blood pressure, bone fragility, pain and muscle flaccidity.
A person gets tired quickly, which does not contribute to a good mood and well-being. Very often, symptoms of depression appear.
The day for each person is to overcome 15 thousand steps. This number equals 10 km.
Low mobility is caused not only by laziness, but also by the peculiarities of the work activity, for example, by sedentary work in the office, as well as changes in the whole way of life. Our distant ancestors went hunting alone, they built houses, they got together, all this is related to the constant movement.
What are the benefits of sport?
A person who performs regular physical training restores his health, form, general condition of the body. Sport has a large number of significant advantages.
If you can not remember what events took place yesterday, what should be done during the day is an alarming signal that requires action. To recover the memory, you must practice sports, train your body.
Physical activity improves blood circulation and increases the pressure, which allows you to activate the saturation of the brain with oxygen.
Some scientists believe that sports training and intellectual activity are related. Aerobic exercises contribute to the formation of new cells in the brain, which is responsible for storing information.
The resulting neurons have a beneficial effect on thought processes, in particular, on memory. However, it is impossible to differentiate yourself from the physical state, because the brain needs a mental effort.
Work activities that require sitting on the computer for a long time, inactive lifestyle contribute to weight gain, affect vision and also produce the curvature of the spine. In turn, such deformations often cause the formation of an incorrect posture.
The normal position of the spine avoids the appearance of injuries and overloads that cause the development of osteochondrosis.
Do not forget the ability of the posture to say a lot about a person, their habits, their individual qualities. Why do we need sports in this situation? Swimming or yoga exercises heal the body, restore the natural position of the spine.
- Increase self-esteem
Adjusted silhouette, biceps pumped, press in relief: all this gives confidence. Sport teaches us to achieve an objective, to work hard for this and then to enjoy the result.
The training develops the will to win, increase self-esteem.
Any sport is characterized by its own special psychology and traditions that have developed over many decades. When choosing, one must not only pay attention to the complex of exercises, but also prepare for immersion in another world with a unique philosophy.
By studying a new technique, a person immerses himself in the very essence of things. There is not only a copy of the movements, but their understanding from the inside.
Many people begin to participate in a particular sport since childhood. The child will be able to find not only a useful pastime, but also a lifelong activity.
Thus, sport becomes art with all the necessary tools for self-realization and expansion of horizons.
- Normalization of sleep.
Regular exercise helps you fall asleep quickly, because at the end of the day there simply is no power to watch TV or social networks. The ideal time for physical effort is day or tomorrow, everything depends on the desires and feelings.
On the eve of a night’s rest, you should not practice sports, since the desire to sleep disappears completely.
Nervous disorders and stressful situations are a generalized phenomenon, from which it is impossible to hide. To avoid its negative impact on the body is quite real.
For a natural and useful neutralization of the depressive state, sport is necessary. In training, all negative energy is released and the activity of the endocrine system is normalized, particularly the production of endorphins.
The results of the research have shown that active people are less susceptible to stress.
Physical activity is the most difficult and slow part of the sport. However, the more you train, the more energy you will receive in return.
This does not mean at all that it is necessary to perform the exercises day and night, there must be a measure in everything. A similar energy pattern acts in the opposite direction.
A person who moves a little, suffers from lack of strength, emptiness, unwillingness to do anything at all.
Experts believe that a little physical activity in the middle of the day returns vigor, keeps the body in good shape. Of course, full-fledged training during the lunch break is impossible, but half of this time will be enough to make a nice walk outdoors.
- Improve the quality of sex.
Regular physical activity prolongs and increases the level of excitement, helps reduce the risks of developing erectile dysfunction in the stronger sex.
Sports training shows both adults and children. Loads improve blood circulation, which contributes to the rapid penetration of immune cells in all organs.
It is believed that regular exercise leads to the formation of special cells that block the development of pathogenic microorganisms. In the presence of disease progression, it is worth renouncing sports to avoid causing the opposite effect.
- Increase in life expectancy.
It has long been known that sports and, in general, a healthy lifestyle improve the quality of life and increase its duration. Why does this happen? The training increases the tone and the resistance of the muscles, improves the condition of the capillaries, which leads to a deceleration of the processes that lead to the aging of the body.
The charges fill each cell with oxygen, which contributes to the improvement of mental disability, as well as the condition of the skin.
Why do you need to practice sports? The answer is obvious.
Experts recommend combining intellectual and physical activity, which allows maintaining mental clarity and good memory for a long time.