Joint pain is an unwanted visitor, but unfortunately frequent. It becomes difficult to even get out of bed, and it’s not something to go somewhere.
Sometimes its causes are quite serious, for example, toxoplasmosis or chlamydia.
But, basically, the problem lies in uncomfortable shoes and poor quality, as well as in a sedentary lifestyle. Salt accumulates in the body, which destroys the joints, and it is difficult for us to carry out our habitual actions.
But You can beat the pain, If you use these tools!
TO prevent the onset of pain, If you lead a sedentary lifestyle, the following tool is useful.
Chop the root with a blender or grinder. Fill with cold water and boil for 10 minutes. Cool, strain and drink instead of water.
The course of treatment is 3 months.
If you suffer from joint pain, especially in the knees, Save this recipe In addition, the tendons and ligaments will be restored and strengthened!
- Oatmeal – 1 pile.
- Freshly squeezed orange juice – 1 pile.
- Cinnamon – 1 teaspoon
- Water – 1 battery.
- Pineapple, cut in cubes – 2 piles.
- Chopped almonds – 0.5 pile.
- Honey – to taste
Boil the oats and cool them. The tension
Send the resulting dough to the blender container. Put the rest of the ingredients there and grind in a homogeneous porridge.
If it is too thick, add a little water.
Simple, tasty and very healthy. The drink is made of apples.
Finely chop the apples, put them in a saucepan and pour boiling water over them. Insist for 3-4 hours and drink instead of tea.
No less tasty is a spice drink, which is likely to be found in every home. Inflammation removed, and the pain passes gradually.
Boil the water, add the turmeric. Boil for 10 minutes, remove from heat and let it brew until it cools completely.
Strain and add the honey. Have a drink throughout the day.
The following recipe will look more like a dessert than a medication. But, in fact, this tool will not only relieve pain, but also strengthen the whole body!
- Aloe leaves – 20 g
- Buckwheat honey – 100 g
- Butter – 100 g
- Natural Chocolate – 100 g
- Fat milk – 1 pile.
Grind the leaves through a colander. Melt the chocolate in a water bath and add it to the resulting suspension. Put the butter and the heat, stirring all the time, until obtaining a homogeneous mass.
1 tablespoon. l Dissolve the media in the milk and take before meals three times a day.
In addition to these tools, there are other ways to deal with pain. Adjust nutrition – less salty and greasy.
Add flax seeds to salads and sprinkle soups prepared with them. Take an active lifestyle: try yoga or exercise therapy.