In the bins the hostess will always find a standard. set of products: potatoes, cabbage, beet, a piece of meat. If they are in the refrigerator, the table will not be empty.
We rarely think of the benefits of these simple ingredients, but some data is very interesting.
As will be discussed later. beet salad, Say a word about this beautiful vegetable. Eating only 100 g of boiled beet per day will significantly improve your health: the folic acid contained in it improves the metabolism of proteins and participates in the formation of blood. In addition, beet – dietary product.
Dieters advise those who want to lose weight to replace dinner with beet salad.
- Boil the chicken fillet and beet in their skins. Fry the nuts in a pan for 2-3 minutes.
- Mix finely chopped meat, chopped nuts and yogurt, mix.
- Add the grated beets, salt, pepper and mix again. Decorate the salad with vegetables.
Those who calorie account, It will be good to know that this delicious salad contains only 113 kcal per 100 g of product. Great food for a hearty appetizer!