Главная 7 Culinary 7 At my table instead of cauliflower potatoes! I’ll tell you how to cook it.

At my table instead of cauliflower potatoes! I’ll tell you how to cook it.

На моем столе вместо картошки цветная капуста!</p><p> Now I will tell you how to prepare it “/></p></div><p>Not completely colored, but <strong>colored</strong> Cabbage is so named because of the unusual head of cabbage, which consists of white inflorescences. It is not as popular as white or peking, but cauliflower outperforms other species in its beneficial properties.</p><p>Nutritionists say that cauliflower is good for people. <strong>overweight</strong> and even obesity, because 100 grams of boiled cabbage contain only 30 kcal. But even without a goal of transforming the figure, you should pay attention to this vegetable, so you can make many delicious dishes.</p><p style=
At my table instead of cauliflower potatoes! I'll tell you how to cook it.

We will tell you how to make a delicious lunch or dinner from the head of white beauty. It can be combined with anything, but cauliflower is especially good with cheese or minced meat (the latter is excellent in texture and flavor).

At my table instead of cauliflower potatoes! I'll tell you how to cook it.

  • 1.5 kg of cauliflower
  • 500 ml of milk
  • 500 ml of water
  • 200 ml of low fat cream
  • 200 g of Dutch or Parmesan cheese
  • 5 teeth. garlic
  • butter for lubrication
  • 1 wood nutmeg splinter
  • salt to taste
  1. Remove the cabbage in florets and boil for 5 to 7 minutes in water with salt with milk.
  2. In the cream, add the garlic, salt, nutmeg and half of the grated cheese.
  3. Drain the cabbage, let the liquid drain well. Put the inflorescences in a greased baking dish, pour the cream.
  4. Send the dish to a preheated oven at 200 degrees for 10 minutes, then remove and sprinkle with the remaining cheese. Return to the oven for 10 minutes. Fact!

Fragrant, thanks to garlic and nutmeg. graten You can eat late into the night, replacing hard cheese with less-calorie mozzarella. Enjoy

At my table instead of cauliflower potatoes! I'll tell you how to cook it.

  • 100 g of chopped chicken
  • 100 g of cauliflower
  • 1 tablespoon. l soy sauce
  • 1 egg white
  • 1 tablespoon. bread crumbs
  • salt to taste
  • Bone broth 3 l
  • 10 g of dried ginger
  1. Boil the cabbage halfway through cooking in salted water, then chop, add the minced meat, the ginger, the soy sauce, the proteins and the crackers, the salt.
  2. Bring the broth to a boil. Form the meatballs in minced meat, submerge alternately in the broth, stir constantly. When the meatballs appear, remove the soup from the heat.

At my table instead of cauliflower potatoes! I'll tell you how to cook it.

The cauliflower is ideal for cooking mash soups. To obtain a saturated dish, with a nice thickness, you must first boil the cabbage and then make a puree.

The puree is then diluted with vegetable broth or meat. This base is combined with almost all the ingredients of the classic soup: mushrooms, vegetables, cream, meat.

At my table instead of cauliflower potatoes! I'll tell you how to cook it.

  • 1 head of cabbage
  • 100 g of minced pork
  • 100 g of ground beef
  • 100 g of hard cheese
  • 100 grams of smoked bacon
  • 1 egg
  • 1 onion
  • 1 pile the broth
  • 3 tablespoons sour cream
  • 2 tablespoons bread crumbs
  • 1 l of milk
  • 1 l of water
  • ground black pepper to taste
  • salt to taste
  • 0.5 pu. parsley
  1. Mix milk with water, pour over cabbage, boil for 5-7 minutes after boiling.
  2. In sunflower oil, fry the chopped bacon and onion, then put the minced meat in the pan, cover with a lid. Cook over low heat until the meat is cooked.
  3. In the cold minced meat add the egg, the cookies, the chopped parsley. Salt and pepper the mixture, mix.
  4. Lower the head of the cabbage inflorescences, fill the vegetable, pushing the pike between your shoots with your finger.
  5. Turn your head back and place it in the baking dish. Pour the broth there. Cover the head with half the sour cream, send to the oven, preheated to 160 degrees for 30 minutes. Then take the cabbage, cover again with sour cream, sprinkle with grated cheese. Return to the oven for 10 minutes, wait until the cheese melts. Fact!

Stuffed cabbage seems meatloaf, Only without flour, which will undoubtedly attract those who follow the figure.

На моем столе вместо картошки цветная капуста!</p><p> Now I will tell you how to prepare it “/></p></div><p>We hope our recipes have convinced you to pay more attention to cauliflower.</p>  <div style=

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