Now there are many products available that, in Soviet times, not everyone ate or could afford. But now many housewives want to surprise their home with new combinations of flavors and compositions of dishes.
For example, avocados quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to replenish your cookbook.
I recently discovered tuna and I was surprised that with it I managed to obtain several variations of salads and sandwiches. And this despite the fact that it contains many trace elements and proteins.
So it turns out that mixing it with vegetables can be useful for dinner without having bad thoughts about heavy foods and extra kilos.
And at the same time, you can make a very nutritious salad based on it, adding rice or eggs. I also saw that tuna is sold in oil and in its own juice. For example, in the original classic recipe for tuna salad, it goes in oil filling.
For dietary options for dinner, it is better to buy it in your own juice, since it will not be so fat.
Bright Tuna Salad
- Canned tuna salad: a delicious recipe with photos.
- Salad with canned tuna and cucumber and egg.
- Tuna and Avocado salad in layers
- Salad with canned tuna and egg and cheese.
- A simple recipe for a salad with canned tuna and cucumber.
- Tuna and Rice Salad
- Tuna and Bean Salad
- Tuna and Tomato Salad
- Tuna and Corn Salad
Canned tuna salad: a delicious recipe with photos.
Let’s start with the classic tuna salad recipe, which has a main ingredient and acts as a salad, as an appetizer and as a sandwich filling. Celery has been added to the recipe, I know that not everyone loves it, so you can remove it to your liking.
- 2 cans of tuna
- 1 teaspoon lemon juice
- Stalk of half celery
- A little parsley
This salad is served between two pieces of bread, like a sandwich.
Put the tuna on a plate and remember a bit with a fork to mix it with butter.
Sprinkle with lemon juice.
Mix this dough with a couple of tablespoons of mayonnaise.
Add the chopped celery stalk and the parsley.
It is served on a piece of toast.
Summer version of the salad with a lot of vegetables, when they are all in the garden or freshly sold in stores. As a dressing for salads, you can use different types of sauces, and also fill with olive oil and lemon juice and more fat: mayonnaise or sour cream.
- 1 bunch of lettuce leaves
- 2 small cucumbers
- 2 hard boiled eggs
- Tuna Bank
Tear leaf lettuce and put in a salad bowl.
We grind vegetables and eggs and send in a common bowl.
Add the tuna from the jar.
The puff pastry salads look very impressive and the housewives love to serve them at the festive table. The recipe for this salad includes all the ingredients that are very soft and juicy.
By the way, I knew the same version of the salad, but also with the addition of eggs. It is not here, but you may want to add it.
Here is another highlight in the pot, which perfectly emphasizes the flavor of the avocado.
With avocado, autumn is a lot of salads and generally require spices in the form of a mixture of peppers, oregano and Italian herbs, and it is also seasoned with vegetable oil, not with mayonnaise.
The tuna for this type of salad is better to take your own juice.
Peel the avocado and chop it with a fork.
Peel the tomatoes and grind.
Prepare the dressing for salads: add lemon juice, oregano and salt to olive oil.
Mix this mixture with avocado puree.
To draw beautifully discarded we will use a ring for a cake or a homemade form.
2 rows: tomatoes and salt.
Pour over oil and lemon juice sauce.
This dish is very nutritious and due to the abundance of fatty acids in the avocado it does not require mayonnaise, and we take a little oil.
The cheese goes well with egg and tuna. Therefore, we start preparing a salad with its content, just add some vegetables to give it freshness.
- Tuna jar
- 2 boiled carrots
- 2 eggs
- 100 grams of hard cheese
- 1 medium cucumber
- Mayonnaise and salt
Chop the cheese and carrots with a fine grater.
The cucumber should be peeled and chopped.
Over the egg whites, place the prepared tuna.
Then come the cucumber slices with mayonnaise.
The final layer is the cheese with mayonnaise and yolk.
A simple recipe for a salad with canned tuna and cucumber.
With a minimum of time and a minimum of effort, you can prepare a snack or dinner with only two products: tuna and cucumber. By the way, to add flavor to this recipe, you can cut some olives.
Because of the tenderness of the salad, the cucumber can be peeled.
- 1 can of tuna in own juice.
- 3 small fresh cucumbers
- A bunch of fresh parsley
- 1 teaspoon lemon juice
- 2 tablespoons olive oil
Grind all the vegetables and mix the tuna puree in a salad bowl.
Acidify with lemon juice and brush with a tablespoon of olive oil.
Easier than this salad recipe, it probably will not happen and it takes five minutes to prepare it.
The perfect dinner for women who take care of their figure.
But for the whole family’s nutritional dinner, we also have our own recipe. Here we mix the tuna with the rice.
You can take any rice, but it is better not to polish it, it has less starch, it cooks faster and has many more benefits.
Even in this recipe, we take the corn, but if you are not a fan of the sweet notes on the plates, then replace it with peas.
- Corn bank (can be replaced with peas)
- Tuna Bank
- 2 hard boiled eggs
- Half an onion
- Glass of rice
Soak the rice so that the unwanted starch comes out. Cook the rice until it is cooked.
When you have a bitter bow, fill it with boiling water.
Mix all the chopped products with 2 tablespoons of mayonnaise and decorate with parsley.
Another amazing combination is tuna and beans.
Take the beans, but not in tomato juice. White is used more frequently, but you can even mix both types and it will be very tasty and beautiful. The common tomatoes can be replaced by cherry.
For this amount of salad you can take two large tomatoes.
- Tin of white beans
- Canned tuna jar
- 2 fresh cucumbers
- 4 small tomatoes
- 1 sweet pepper
- Olive oil
Peeled and ground cucumbers.
We spread cucumber, beans and tuna to them.
We clean the pepper, cut and send the salad dough in a bowl.
Lubricate with olive oil and spices.
Another recipe for a light and nutritious salad. The tomatoes give an acidity of tuna that fits perfectly into the overall flavor of the salad.
You can scald them and remove their skin, or you can leave them as they are, but fiber has not harmed anyone.
Put the pieces of lettuce, cucumber and pieces of tomato.
In the middle we place the tuna meat and we use olive oil as a dressing.
You can still add a little salt.
The unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of the other ingredients and write it among your favorites.
- 150 gr of canned food
- 250 grams of corn
- 2 eggs
- Light bulb
- 100 grams of pickled cucumbers
- Mayonnaise package
- Pepper and salt
Knead the tuna meat, do not spill the oil filling. We obtain a homogeneous mixture.
Pour the corn from cans without liquid to the tuna.
Onions need to be peeled and chopped.
Grind 2 eggs in a common bowl with salad.
The next step is to cut cucumbers in vinegar.
Remember the greens and seasonings.
Wrap each cube with mayonnaise sauce.
I tried to choose salad recipes for different tastes and occasions. When the guests at the door, for example, a plate with tuna can be of great help, because almost all the ingredients of the salad are ready and, sometimes, it is only necessary to cook the testicles.
Once I saw that the tuna salad was full of pita bread or pancakes, it was very juicy and unusual.