I love having tea with a cookie! But for the figure to remain within the limits of the permitted volumes, it is often necessary to limit ourselves …
Recently, a friend shared a delight. Easy cookie recipe, The base of which consists of only 2 components: oats and banana. An excellent solution for sweet teeth, watching your weight!
Without sugar, butter, flour, eggs, it means there are no extra calories! By the way, this cookie is suitable for those who observe the publication.
- 1 banana
- 75 g of oatmeal
- a handful of dried fruits to choose
- Place the peeled and sliced banana in a deep bowl.
- Add oatmeal and nuts. Mix the ingredients to obtain a homogenous adhesive mass. The hands will be more convenient!
- Form small tortillas and place them on a baking sheet covered with aluminum foil and greased.
- Send the cookies to the oven. Bake for 15 minutes at 180 ° C until lightly browned.
And here is a video instruction, after which even a child will prepare diet cookies!
It’s great to crush delicious cookies during a break, as they are not afraid to gain more weight. Its flavor can be varied by adding nuts, frozen berries or chocolate chips … I usually cook several portions at a time. Oatmeal Cookies and keep it in a glass jar: always have a healthy snack on hand.