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List of foods to lower cholesterol

Cholesterol is actively involved in the production of hormones, in maintaining the normal structure of muscle tissue and in the work of many internal organs.

However, when the norm of this substance increases in the body, serious dysfunctions begin. Deposits, atherosclerotic plaques appear on the walls of the blood vessels, eventually dislodging..

Instead of these gaps, blood clots form, leading to the development of life-threatening pathologies.

List of foods to lower cholesterol

Pathologies caused by the development of a blood clot:

If a person has high cholesterol, he is exposed to an increased risk of developing serious pathologies of the cardiovascular system. However, reducing cholesterol unthinkingly can not, because it is responsible for the restoration of the walls of blood vessels.

It helps to create a kind of patches in the damage to the soil, which with low cholesterol becomes impossible. With a significant decrease in rates increases the risk of stroke or heart attack.

Bad and good cholesterol

For a long time, doctors suggested reducing any cholesterol, regardless of its type. Gradually, it turned out that bad cholesterol causes problems, which clog the blood vessels and deposit on their walls.

It leads to the development of atherosclerosis and causes the formation of blood clots.

In general, they increase their yield products such as pork, lamb and other fatty meats. However, even bad cholesterol must be present in the body in the minimum amount.

If you go too far in dealing with this insidious enemy, you may experience dangerous symptoms.

List of foods to lower cholesterol

Products that decrease and raise blood cholesterol.

Signs of lack of cholesterol:

  • Weakness
  • Muscle pain
  • Myalgia
  • Trend to edema.

List of foods to lower cholesterol

In addition, in the midst of a shortage of fat cells, the risk of anemia, problems with the functioning of the nervous system and increased liver function increase.

Good cholesterol is important for the proper functioning of the body. It helps the formation of hormones, is responsible for the synthesis of vitamin D and protects the cardiovascular system from atherosclerosis and other serious pathologies.

If the indicators of good cholesterol fall, the risk of dangerous changes in the vessels increases. Because of this, experts recommend performing a detailed blood test, which separately indicates the values ​​of bad and good cholesterol.

Attention The total cholesterol level is up to 5.2 mmol / l.

Bad cholesterol should not exceed 4 mmol / l.

If these indicators deviate from the norm, it is urgent to act.

What lowers cholesterol?

To reduce cholesterol you have to exercise. There is no need to establish records, but rather easy jogging.

When running, the good cholesterol increases and the bad cholesterol disappears.

List of foods to lower cholesterol

Elderly patients are recommended to walk calmly for half an hour every day.. Excellent results are provided by exercises in an elliptical trainer, which provides the load on various muscle groups.

It does not load the joints of the legs, which are afflicted in the elderly.

Attention Reducing cholesterol can be achieved by rejecting bad habits.

Smoking and drinking adversely affect the production of good cholesterol.

Popular recipes are an excellent way to help with high cholesterol. They do not cause allergic reactions and, therefore, have fewer side effects, which often have medications to lower cholesterol.

List of foods to lower cholesterol

Herbs that lower cholesterol (table)

Without nutritional correction, no popular method can help reduce cholesterol, and the patient’s condition will only get worse.

. The composition of the products can include several components that favorably affect the operation of all the systems.

Recommended herbal ingredients

List of foods to lower cholesterol

In the composition of some vegetables, fruits, legumes and grains are necessary for the elements of the body. They allow you to gradually reduce the level of harmful cholesterol, positively affecting the production of beneficial fat particles.

They should be consumed every day to restore the metabolism of lipids and improve the general condition of the patient.

The following herbal ingredients that reduce cholesterol are distinguished:

  1. Phytosterols
  2. The polyphenols.
  3. Resveratrol
  4. Unsaturated fatty acids.
  5. The cellulose

List of foods to lower cholesterol

Each of these components is responsible for its own field of activity, since the table helps make sure.

Attention Foods that have been heat treated lose about half the nutrients.

For the best results, it is recommended to prepare fresh vegetable salads that burn fat particles.

To achieve the effect of the diet, you must use products that reduce the bad cholesterol with the maximum content of beneficial components for the plant. The best option is to eat fruits and vegetables, which quickly reduce all negative indicators in the blood.

Recommended products without cholesterol – List:

  1. Nuts (walnuts, almonds and peanuts, hazelnuts, pistachios)
  2. Soy, flaxseed and olive oil.
  3. Fresh and steamed vegetables (white cabbage, broccoli, eggplant, beet)
  4. Berries (blueberries, blueberries, blackberries, strawberries, currants)
  5. Beans and Soybeans
  6. Fruits (apples, avocado, pomegranate)
  7. The cereals
  8. Linseed.

Dairy products should be used with extreme caution, as many of them are strictly prohibited.

To achieve lower cholesterol, you can use the following:

  • Low-fat kefir
  • Low fat milk
  • Curd
  • Low-fat yogurt

List of foods to lower cholesterol

If a person does not know which product to choose, it is better to make a diet together with your doctor. The specialist takes into account not only the dishes that help reduce cholesterol, but also are useful for general health.

The presence of chronic diseases of the internal organs is also taken into account, which makes the food therapeutic.. When it is impossible to develop a special diet, you must remember exactly what foods should be avoided.

Products that increase cholesterol:

  1. Fat meats (pork, lamb, duck meat).
  2. Remains
  3. Fried fish
  4. Fat and butter.
  5. Dairy products (sour cream, cream and butter).

The foods listed should not appear in the diet under any circumstances. Even in small quantities, they represent a serious danger to health.

General recommendations

To reduce cholesterol to normal, complex measures are needed. A person must follow a healthy lifestyle, stop using nicotine and alcohol.

You should also explore what foods can reduce and increase cholesterol. Given the knowledge acquired is the diet, which must adhere throughout life.

Do not neglect traditional medicine and take decoctions of medicinal plants.. They contain minerals, vitamins and trace elements that are beneficial for anyone.

If desired, prepare a mixture of kefir, which is added flaxseed or oat bran. Such cocktails satisfy your appetite and help reduce cholesterol.

Each person must monitor their health. An annual examination is recommended to perform a detailed blood test in order to notice an increase in cholesterol in time.

The faster you can reduce performance to normal, the less likely you are to develop atherosclerosis and other dangerous conditions.

Video: How to reduce cholesterol in the cut: food.

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