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Soft intestinal cleansing at home.

An important role in the life of each person is the intestines. Participates in the digestion process, absorbs nutrients from the food that the body needs for normal functioning and recovery.

The proper functioning of the body depends on the intestines. In order to get rid of many diseases, you must clean the intestines.

In 75 years, approximately 100 tons of food and 40,000 liters of liquid pass through the human intestines. As a result, it accumulates a lot. toxic substances.

Soft intestinal cleansing at home.

There are many ways to clean the bowels, but not all are good. Intestinal lavage The use of hydrocolonotherapy is a very expensive procedure that takes time and violates the intestinal microflora.

Some doctors and nutritionists recommend you use a dessert spoon of special flour flax seed. This will allow for three weeks to clean the intestines.

In addition, with the help of this technique, the weight is normalized and the fat deposits are burned more efficiently.

Flour from flax seeds removes harmful toxins from the body and helps reduce blood cholesterol levels. This tool can be taken as a preventive measure and also as an aid in the treatment of gastrointestinal diseases, diseases of the biliary tract and other diseases.

Scientists confirm the fact that this tool can improve vision and brain activity.

  1. In the first week, take a dessert spoonful of flaxseed meal with 100 g of kefir.
  2. In the second week, increase to two dessert spoons of said flour.
  3. In the third week, use 3 tablespoons of dessert flour mixed with 150 g of kefir. Kefir can be replaced with low-fat sour cream or homemade yogurt.

If it is difficult to find where that flour is sold, you can do it yourself. Buy flax seeds at a pharmacy and grind them in a coffee grinder.

Use this mixture instead of breakfast.

In three weeks you will see how health improves and weight decreases. During the cleaning of the body do not forget to drink a lot of water.

You can also simply add flax seeds to your dishes to make them more useful. These seeds are perfect for salads, vegetable dishes, sauces and even baking.

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