Each person has their own metabolic rate in the body. But if you get enough sleep, exercise, drink plenty of water and eat well, this will undoubtedly accelerate you and, with an additional advantage, will give you good health and help you lose weight.
Today we present you with a list of foods that will speed up your metabolism at times. Add them to your diet and watch how those extra pounds leave your body and make it healthier.
Studies have shown that eating hot peppers accelerates metabolism by at least 25%.
The fact is that spicy food makes us sweat more than usual. This is due to capsaicin A compound that affects pain receptors in the body.
It increases blood circulation and metabolism, which makes your body burn fat much faster.
So, where can you find this capsaicin? You can find it in all kinds of hot peppers, such as chili, jalapeño, cayenne pepper, etc.
In a healthy diet there are always different grains and cereals. And there are reasons for this.
Whole grains, such as wheat, oats, rice or corn, are rich in nutrients and complex carbohydrates that speed up metabolism and stabilize insulin levels.
But remember that a low insulin level is as bad for the body as it is too high. Because such a chemical imbalance tells the body that it must accumulate fats.
Therefore, as they say, everything is good in moderation, it can be exceeded with a healthy diet.
Maybe broccoli is not your favorite vegetable, but it’s It is an important source of calcium., What speeds up the metabolism. And in addition to calcium, there is a large amount of vitamins, such as C, K and A.
Do not necessarily eat too much broccoli at capacity. Enough to eat a portion a day, which will provide a large amount of folate (vitamin B9), dietary fiber and antioxidants.
And this is one of the best detoxification products., that you can add to your diet.
Red beans are one of the best products to accelerate metabolism. In its composition, it contains the so-called resistant starch, which is not digested, but clears the intestines.
And thanks to the fact that the beans It includes a large amount of fiber, maintains the feeling of fullness for a long time..
Besides her Contains zinc and vitamins of group B., Affecting the production of testosterone. This hormone is extremely important for the formation of muscle tissue, even in women.
It is no secret that coffee and green tea. These are the most effective metabolic enhancers. And they also contain large amounts of antioxidants, help reduce blood sugar and burn more fat.
The main thing to understand is that coffee, like green tea, must be of high quality and used in moderate quantities.
Apples and pears are the best allies when it comes to fighting obesity. Not only because of its low caloric content, but also because These two fruits significantly accelerate the metabolic processes in the body..
This is also confirmed by studies conducted at the State University of Rio de Janeiro, during which it was found that women who ate 3 apples or pears a day lost more weight than those who did not.
Spices, such as black pepper, mustard, garlic and ginger, maintain a high level of metabolism. It is proven that people who include spices in their diet, You can burn more than 1000 calories a day, and that is not to count any The physical effort.
Citrus, oranges, grapefruit and lemons too. It helps to burn fat and accelerate metabolism.. In addition, for its high content of vitamin C, citrus. regulate insulin levels in the blood, therefore, they are often included in medical dietary nutrition.
If you want to accelerate the metabolic processes in your body, it is important to eat more foods rich in calcium.
The studies at the University of Tennessee have confirmed that People who consume between 1200 and 1300 mg of calcium per day lose twice as much weight., Let those who receive it in small quantities.
Omega-3 fatty acids are found mainly in fish, but they are also present in nuts, seeds and flaxseed oil.
These products accelerate the metabolism, since they reduce the production of a hormone called leptin (a natural chemical compound that reduces metabolism).