I was terribly upset by this acid fruit as a child, but now … and after that!
Kiwi will help you lose weight in urgent terms! I did not like this acid fruit terribly in childhood, but now … It is difficult to overlook the delicious effect of emerald fruit on the body, especially if it is consumed daily on an empty stomach.
A diet for kiwi to lose weight will help to quickly cleanse the body, burn excess fat without losing muscle and also enrich the immune system depleted during the winter with vitamins. That is all
The kiwi contains a natural carnitine, a fat burner of vegetable origin. In addition, the fruit is rich in fiber and vitamin C, flavonoids and antioxidants.
At the same time – low in calories! Ideal for fasting days: the structure of the fetal fiber will help control your appetite.
It is useful to use 1 kiwi on an empty stomach, if you do not have a stomach ulcer or gastritis. Some people even eat it with their skin, which also contains a lot of nutrients and fiber.
The leather version is an amateur, I have little idea how it is. But the kiwi that is cleaned in the morning is a wonderful food that fills the body with energy and vigor throughout the day.
The fruit helps clean the intestines, and its store of vitamins helps cope with overfeeding. It turns out that, very often, an uncontrollable appetite results from the lack of certain substances in the body, for example, zinc, which is also present in this velvety fruit.
Fasting day with kiwi
Once, maximum: twice a week, you can spend a day of fasting in the kiwi. During the day, it is recommended to eat 6 kiwi fruits and drink 1, 5 liters of low-fat yogurt or unsweetened yogurt. The digestive system will rest during the fasting day, the intestines will be cleaned.
Thanks to the miraculous properties of the kiwi, you can lose up to 2 kg in just 1 day of fasting!
During the day of discharge, you can drink cocktails: kefir mixed in a blender with kiwi and orange or berries. This will diversify the menu and help transfer the restriction on the food with pleasure, but the miraculous effect of cleaning the body will remain!
A diet with kiwi gives excellent results. I offer you up to 2 diet options for 7 days. You just do not recognize yourself in the mirror in just a week!
At the same time, weight loss will be beneficial for the body, with vitamins, without loss of muscle mass. Possible weight loss of up to 6 kg in such a short time! And the menu is a fairy tale.
Prepare a salad of 1 bunch of lettuce leaves, 1 pepper, 1 kiwi, 2 green onion stems. Season with a salad 1 spoonful of French mustard or lemon juice.
Snack 2 hours after breakfast.
Prepare a blender cocktail of 1 green apple, 1 kiwi and 1 banana. If you can not make a cocktail, just enjoy the fruit!
Pour 3 tablespoons. l Oatmeal with a glass of plain yogurt, add a handful of raisins, finely chopped mandarin and chopped kiwi. Let the flakes rest for about 15 minutes and enjoy a delicious energetic lunch.
Prepare a fruit salad: you will need 1 banana, 1 apple, 1 kiwi and a glass of kefir or yogurt. You can add a pinch of cinnamon to the salad.
Boil some brown rice and make a hearty salad! 50 grams of a mixture of boiled brown rice with 1 kiwi, 1 apple or pear, lettuce and a glass of kefir.
The composition of the salad may seem strange, but it is very tasty, try it!
You can choose: you can eat 1 orange or drink 1 cup of kefir.
Prepare a salad of 100 g of boiled brown rice, 1 kiwi cut into cubes, 1 grated apple and 30 g of feta cheese. Take a salad with a cup of green tea.
Snack 2 hours after breakfast.
1 banana and 1 kiwi. If possible, prepare a cocktail in a blender of 1 kiwi, 1 banana and 1 lemon.
Super Salat! It says 150 g of boiled chicken fillet, half of a grapefruit, 2 kiwis, 1 finely chopped chopped egg, a little green onion.
Season the salad with salt, pepper and lemon juice, also add 1 tablespoon. l olive oil
Prepare a salad of half a banana, 2 kiwi, 1 teaspoon. Raisins and 200 grams of yogurt without fat, not sweet. You can make a salad with kefir.
Cut 50 g of feta cheese and 2 kiwis, mix with 50 g of cooked brown rice. Dress the salad 1 tsp. Olive oil and a little basil powder.
You can drink 1 cup of kefir or low-fat yogurt.