Looking at the beautiful Anita Tsoi, it is difficult to imagine that the singer weighed more than one hundred kilograms. According to the star itself, it has never been particularly thin, and during pregnancy it recovered completely by more than 40 kg.
When the artist’s marriage began to break into pieces due to her “inappropriate” appearance, Anita decided to recover and limit everything in the closest and most strict manner in the diet. There were many diets, tested by the singer, but in this article we will consider only the most effective.
I will also tell you what were the basic rules that followed the singer Tsoi and what were the final results of losing weight.
How thin is Anita Tsoi?
The diet of the singer Anita Tsoi has always been dominated by products that improve the condition of the skin and accelerate the metabolism of the body. The singer believes that the following is the key to success in effective weight loss. rules:
- In no case, do not bother with starvation, as this leads to serious consequences for the liver.
- Eat 5-6 times a day
- At the same time, you should not eat more than 250 grams of food.
- It is impossible to combine proteins and carbohydrates in a meal.
- Last meal – no later than 7:00 p.m.
- During the day, drink at least two liters of purified water without gas.
- Weigh yourself every morning after using the bathroom.
- Try to move as much as possible.
- Periodically they make fasting days with cucumbers, cottage cheese and eggs.
- Reject the use of flour, salted and smoked.
- For the greatest convenience, keep a diary in which you will write down the amount of food consumed and the results of the weighings.
- It will be useful to combine a diet with moderate physical effort and outdoor walks.
When you finish eating with the Anita Tsoi diet, do not rush to switch back to high-calorie foods, as the result will not be saved in this situation. Replace fatty dishes with vegetables, fruits and dairy products.
On her way to the ideal weight, singer Anita Tsoi tried many restrictive diets:
- express diet
- “Ten gold.”
Above The dietary restrictions of Anita Tsoi are:
- cleaning the gastrointestinal tract
- Excretion of excess fluid.
- get rid of toxins
- accelerating the metabolism
- soften the skin
Unfortunately, the diets in which Anita Tsoi observed nutrition are not suitable for everyone. Very contraindicated to use them:
- to teenagers
- old men
- during pregnancy and lactation
- With greater acidity of the stomach.
- In the presence of chronic diseases of the gastrointestinal tract.
In the points below, we will provide you with three of Anita Tsoi’s most effective diets.
The food in the Anita Tsoi grapefruit diet is designed for a maximum of 3 days, since it consists of only a few components: grapefruit, egg white and green tea. Before 19:00 it is necessary to use the previous products in the following order:
- A solution of water and lemon juice.
- Boiled chicken egg, green tea.
- half grapefruit
- another protein
- The second half of grapefruit and a cup of green tea.
With this diet, Anita Choi can lose 2 to 4 kg, especially in the hips, abdomen and waist. Repeat meals on this diet should not be earlier than one month after the end of the current.
It is worth considering that the products of the Anita Tsoi diet to lose weight are sources of numerous allergic reactions. Therefore, before eating in the previous menu, make sure the ingredients are portable.
The Anita Tsoi Express diet is designed to have a quick weight loss effect before an important event. You can lose 2 to 3 kg per day.
The main rule of nutrition of the previous diet to lose weight is the use of two kilograms of cucumbers and two liters of purified non-carbonated water. At bedtime, it is recommended to drink 200 ml of kefir without fat.
The water can be replaced by green tea without sugar.
The Anita Tsoi diet express exists and second option protein But it requires a special special preparation for two weeks.
The diet is calculated for 3 days and nutrition consists of the daily consumption of 7 grapefruit and 7 boiled eggs.
Keep in mind that testing yourself with Anita Tsoi’s diets should not be more than once a week, since the body is likely to run out and your mental state will worsen.
Dozen of gold
The nutrition according to the dozen of gold of Anita Tsoi is destined to 10 days, at the end of which its final result will be of less 7-9 kilograms.
In the first day Mix one pound of cucumbers, half a liter of kefir and lots of vegetables in a blender. The resulting cocktail is divided into 6 parts and taken every 2 hours.
From second to fourth Eat 5 times, alternating between grapefruit and egg white.
On the fifth It is necessary to divide the salad of 2 kilograms of cucumbers and 2 cooked eggs into 5 uniform meals.
The sixth and seventh days include a complete menu:
- Breakfast: oatmeal over water with honey and green apple.
- Lunch: grated carrot
- Dinner: orange
- oatmeal honey
- 200 grams of boiled chicken breast
- 150 g of cod boiled with cucumber or tomato.
Between meals, you can eat 1 pear or 200 ml of non-fat plain yogurt.
Power the eighth The day includes a salad of fresh cucumbers and boiled eggs.
The ninth Offers to cook buckwheat porridge in the water.
Tenth It consists of the following menu:
- Breakfast: two eggs scrambled eggs.
- Lunch: 150 grams of cod, steamed salad and carrot.
- Dinner: two or three potatoes, cooked in a “uniform”.
All those who follow the most popular projects of domestic television, are aware of the new diet program of the singer Anita Tsoi called “Wedding Size”. It is aimed at people who actively fight with obesity.
The nutrition participants were compiled by the diet rules of the singer of the same name. Menu It is as follows:
- steam tortilla
- diet cheese cakes
- Flax cereal with nuts and dried fruits.
- Vegetable Salad with Vegetables
- vegetable soup
- Cooked Cod with Vegetables.
- little bunny
- boiled meat
- Green salad with squid.
Next, we will provide you with recipes for the most delicious dishes.
Useful weight loss recipes for Anita Tsoi’s diet Does it look like this
Steamed Chicken Cutlets with Sauce
Steamed Chicken Cutlets with Sauce
Ingredients: chopped chicken, a pinch of vegetables, half lemon juice.
- make chopped pies
- Put in a steam oven for 25-30 minutes.
- Pour a mixture of chopped herbs with lemon juice.
Chicken and Pineapple Salad
Chicken and Pineapple Salad
Ingredients: chicken breast, half pineapple, 200 g of cheese, 150 ml of low fat mayonnaise.
- cook the chest
- Pineapple cut into slices
- grated cheese
- Mix all the ingredients with mayonnaise.
Ingredients: chicken fillet, two tomatoes, 150 grams of brown beans, a pinch of vegetables.
- Cook meat
- cut tomatoes
- Boil the water and add all the ingredients.
- Cook on low heat for half an hour.
The results of the diet of the singer Anita Tsoi continue to surprise. To force a person to take extreme measures of self torture to lose 50 kg in a short time, only true love can do it.
Let’s get acquainted with picture “before” and “after” some more women who observed all the above rules, including the results of Anita Tsoi: