If you want to lose weight, you can consider a diet of fruits and vegetables. Thanks to vegetables and fruits, it will be possible not only to lose weight, but also to cleanse the body, which will noticeably affect the general state of the body.
Is a fruit and vegetable diet good for you?
The principle of the diet of fruits and vegetables to lose weight: the menu consists only of fruits and vegetables. It is recommended to drink only water, fresh juices, teas and infusions without sugar.
The lack of fat can be compensated with oils, seeds and nuts.
Vegetables fill the stomach perfectly, create a feeling of fullness and enrich the body with all the necessary vitamins and minerals. The caloric content of said menu is very low, which allows you to get rid of those kilos more easily and in a very short period of time.
However, it is not recommended to be on this diet for more than 30 days. As the body needs protein, it is a building material for the muscles.
Eating to lose weight should be as follows: “1 day drinking, 2 fruits, 3 vegetables”. Thanks to this diet, those extra kilos will disappear before our eyes.
What can you eat
The list of fruits and vegetables allowed with a diet of fruits and vegetables is quite extensive.
List of vegetables and herbs allowed:
- the carrot
- green peas
- green beans
- a tomato
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts, Beijing)
- sweet pepper
- Lettuce leaves
Fruits and berries allowed:
What to drink
- pure water without gas
- fresh juices
- the tea
What can not be:
- Meats and dairy products.
Menu for 3 days.
The diet of vegetable fruits to lose weight for 3 days should consist only of fresh products, to achieve the maximum effect. Higher-calorie foods should be consumed in the morning.
The quantity of products can be consumed indefinitely: 1 day – drink, 2 – vegetables, 3 – fruits.
Options menu with fruit and vegetable diet:
Day one (drinking):
- breakfast: black without sugar
- snack: 2 glasses of clean water
- both of themd: chamomile decoction
- afternoon tea: 2 cups of clean oxen without gas
- dinner: Green Tea.
Second day (vegetable):
- breakfast: pumpkin puree, carrot juice
- snack: vegetable shakes (carrots, parsley, celery stalk)
- lunch: baked pumpkin, tomato juice
- afternoon teaCucumber salad, sweet pepper, onion, tomato.
- dinner: tomato soup, carrot juice.
Day three (fruit):
- breakfast: fruit salad (apple, orange, grapefruit, plum), apple compote
- snack: 2 green apples
- lunch: salad (kiwi, orange, blackberry, strawberry), orange juice
- afternoon tea: baked apples, plum compote
- dinner: orange, grapefruit
The 14-day menu consists of alternating this menu for two weeks.
Recipes for a diet of fruits and vegetables:
Broccoli light soup
Broccoli light soup
This soup is really summery, light, fresh, tasty and, most importantly, it is prepared very quickly.
- Carrots – 3 pieces
- big broccoli
- the cauliflower
- Olive oil (or any other)
Finely chop the onion, rub 2 carrots on a grater, fry everything. Divide in pieces of broccoli, 1 carrot mode, send boil in boiling water.
Salt, pepper to taste. Add the roast. Vegetables so, add to the soup.
Cook for 5 minutes. After grinding everything in a blender.
Cream soup is recommended to be served hot with lots of vegetables.
- cabbage (medium size)
- Carrots – 2 pieces (large)
- tomatoes – 2-3 pieces
- Pepper, salt to taste.
Finely chop the cabbage, onions and carrots on a grater. Cook in a deep pan.
Fry onion, carrot, cabbage, stir over high heat. Heat over medium heat and let stand for 20 minutes, stir every 2 minutes, add water as needed. Finely chop the tomatoes, add to the rest of the products.
Add the spices. Cook for another 10 minutes over low heat.
You can use any vegetable, for example:
Everything is earth. We put in a pot. Fill with water.
Mix the flour with salt, water, sculpt the tortillas, put in the pot instead of the lid. This will add a rustic flavor.
Put in the oven, preheated to 200 degrees for 50-40 minutes.
- apple – 600 gr.
- Honey – 60 gr.
- lemon – 1 piece
- Walnuts – 80 gr.
The apples clean and grate. Squeezed lemon juice and honey mixture and pour apples. Chop the nuts and sprinkle on top.
Before using, put in the refrigerator for one hour.
- Fresh green peas – 500 gr.
- Bulgarian pepper – 5 pcs.
- carrots – 1 piece
- Eggplant – 1 piece
- Tomato – 3 pieces
- onion – 1 pc.
We cut the pepper into pieces, onions and vegetables. Cut the dice of carrots, eggplant, tomato. In a deep pan all the stew for 30 minutes.
It can be served at the table.
Weight loss results
How much can be lost in a diet of fruits and vegetables? Judging from the reviews, the results are impressive: you can lose 3 to 12 kilograms, depending on the duration of the fruit and vegetable diet.
The diet of fruits and vegetables is an excellent way to lose weight, attract, without damaging the health and the body. The process of losing weight will be very easy.
Photos of people before and after losing weight on a diet of fruits and vegetables: