Lumbar muscle (the psoas muscle) is the deepest muscle of the human body, which affects our structural balance, muscle integration, flexibility, strength, range of motion, mobility of the joints and function of the organs.
The “soul muscle” is not in the body at all in the chest, as you can imagine, but in the pelvic region. The tensions of modern life enslave him, causing health problems.
In the Taoist tradition, the lumbar muscle is called the throne, or the muscle of the soul, because it surrounds under dantian – The main energy center of the body. The flexible and strong lumbar muscle puts us to the ground and allows the thin energies to flow through the bones, muscles and joints.
Depression in the region of the large lumbar muscles leads to depression of the intestinal region. And if the ascending part of the large intestine is depressed, then the liver begins to feel bad.
Lactic acid is not used, the amount of slag products increases, the amount of collagen increases dramatically, the production of elastin decreases and the tightness of the joints and intervertebral discs goes slowly but surely. And this leads to our wrong and sedentary lifestyle.
To avoid this, do every day 150-200 pending. As the Tibetan teachers said, the state of a person’s youth is determined by the health of their liver and the state of the liver is determined by its plasticity.
The more we lean, the longer we live, and the more we bend over, the better we look.
Static gymnastics: Hold your breath, take a deep breath, hold your breath again and exhale. Did you feel how internal spasms are eliminated? This is the minimum of what you need.
And the most is the gym, the treadmill and the movement exercises.
Big belly – this is unacceptable. And not only for aesthetic reasons.
We should have a waist, or at least its resemblance, in the waist region, the “what is holding us back” belt.
The large belly interferes with the work of the lumbar muscles and leads to intestinal depression. And intestinal depression is a depression of the brain that leads to Alzheimer’s disease, Parkinson’s disease and premature aging.
I hope we have convinced you to find time for physical activity. This will help to preserve health, delay aging and prolong active life.