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Egg diet for 2 weeks

Egg diet for 2 weeks

Do you want to lose 5 kg of excess weight in just two weeks? So the following information is for you. We present to your attention a special diet to the egg.

This method to lose weight is not a mono diet, because despite this categorical name, the menu of the diet does not consist only of eggs.

The diet of the egg diet is rich in a mass of useful products, more details of which will be found in the following material. We will also study in detail the mandatory principles of nutrition, without which the effect of weight loss is impossible.

Egg diet for 2 weeks

The results of the egg diet of two weeks can not leave anyone indifferent, since together with the kilograms of their life many problems associated with the complexes arise depending on the presence of excess weight.

Main feature egg diet and honors Of all the other methods is the fact that during the diet, for two weeks does not deteriorate health in any way.

Unfortunately, this method of weight loss has contraindications

  • Disruption of the digestive system.
  • kidney and liver failure
  • high blood cholesterol
  • Intolerance to the product or allergic reactions.

A product like the eggs, has many useful of vitamins Y minerals:

Based on the above information, an egg diet designed for two weeks will benefit the human body not only to eliminate excess weight. Let’s consider the most basic principles of nutrition.

Principles of nutrition.

Egg diet for 2 weeks

Eating an egg diet necessarily implies compliance with the following rules:

  • three meals a day
  • The main product of the menu is preferable to boil soft.
  • no sandwiches are allowed
  • the same four-hour break between each meal and the dream
  • Citrus fruits: grapefruit or orange are recommended for breakfast, since their juice tends to decrease appetite.
  • drink a lot of purified water
  • At the slightest violation of the diet, you must start all over again.

Unfortunately, to devote completely to the egg diet for two weeks, knowledge of the main compliance rules is not enough. Therefore, in the paragraph below, we suggest that you become familiar with the lists of permitted and prohibited products.

List of products

Egg diet for 2 weeks

In any case, it is extremely important to approach the choice of products, regardless of whether you are on a diet or on a regular diet. The list of products for an egg diet for 2 weeks. It consists of the following ingredients:

  • Eggs, cooked and steamed.
  • Tea: green, white, herbal.
  • drinking water
  • Apples, oranges, grapefruit.
  • zucchini, tomato, pepper
  • chicken meat
  • perch, cod, tuna.

At the same time, the egg diet. It categorically prohibits the use of the menu:

  • Cereals: buckwheat, millet.
  • bakery products
  • fatty wines
  • products that contain sugar
  • The fats
  • sausages
  • beans, potatoes
  • grapes, banana, mango
  • Nuts.

Menu for every day.

Egg diet for 2 weeks

Based on the above list of allowed foods, you can make an approximate menu. We provide your version of the daily diet for this method of losing weight. So Egg diet for 2 weeks – Menu for each day:

First week

Monday

  • Breakfast: Grapefruit
  • Lunch: Tomatoes Stewed With Onion.
  • Dinner: scrambled eggs with chicken.

On Tuesday

  • green apple tea with honey
  • fruit salad
  • Two hard boiled eggs

Wednesday

  • an orange
  • green tortilla
  • Rabbit stew – 200 g

Thursday

  • green tea and apple
  • Salad with vegetables and hard boiled eggs.
  • Cottage cheese, tomatoes.

On Friday

  • grapefruit
  • Boiled Chicken Meat – 400 G
  • cooked egg

Saturday

  • orange and green tea
  • stewed zucchini
  • tortilla

On Sunday

  • an Apple
  • rabbit stew with vegetables
  • Cooked egg, herbal tea.

Second week

Monday

  • Breakfast: Citrus Salad
  • Lunch: steamed omelet with vegetables.
  • Dinner: cottage cheese and herbal decoction.

On Tuesday

  • grapefruit juice
  • Two main products boiled gently.
  • 250 g of baked cod.

Wednesday

  • fresh orange
  • low-fat chicken chops
  • the egg

Thursday

  • two tangerines
  • steamed omelette, dogrose broth
  • Green tea and 150 grams of cottage cheese without fat.

On Friday

  • an orange
  • three hard boiled eggs
  • 200 g of baked fish.

Saturday

  • apple and green tea
  • stewed vegetables
  • Steamed omelet, cottage cheese, decoction.

On Sunday

  • citrus
  • low-fat fish cakes
  • Egg, baked vegetables, green tea.

So that the diet of the egg during two weeks does not become a burden for you, diversify the daily menu with delicious nutritious recipes.

Let’s start with a meat dish for an egg diet menu:

Egg Casserole with Meat

Egg diet for 2 weeks

Egg Casserole with Meat

Ingredients: three eggs, 150 g of flour, 200 g of chopped chicken, one tomato, one tablespoon of low-fat sour cream, 50 ml of water, onions, 100 g of hard cheese, vegetables, pepper and salt to taste, two tablespoons of butter.

  • Chop the onion and tomato.
  • Mix with chopped chicken and add the spices.
  • Fry in vegetable oil for 25 minutes.
  • Beat the eggs, mix with sour cream, water and flour.
  • Pour the egg mixture in the baking dish.
  • Then add the minced meat to the mixture and put in the oven.
  • Cook for half an hour at 160 degrees.
  • Grate the cheese and sprinkle with it the finished dish.
  • Decorate with vegetables.

Omelet with ham and vegetables in a slow cooker

Egg diet for 2 weeks

Omelet with ham and vegetables in a slow cooker

Ingredients: 5 eggs, 100 g of low-fat ham, onion, red pepper, 150 ml of skim milk, a tablespoon of butter and vegetable oil, a pinch of pepper and salt.

  • chop the onion
  • Pepper and cut into small strips.
  • cut the ham cut into cubes
  • Fry the onions in oil until they are golden brown, then add the Bulgarian vegetables and the ham.
  • beat the eggs with milk
  • Mix the egg mixture with roasted vegetables.
  • put in a slow cooker heated to 160 degrees in “multi-cook” mode
  • Cook for 15 minutes.

Sweet pepper omelet

Egg diet for 2 weeks

Sweet pepper omelet

Ingredients: two tablespoons of vegetable oil, onions, 5 peppers, two cloves of garlic, two small tomatoes, 6 eggs, a pinch of salt.

  • Fry the chopped onion in vegetable oil.
  • peel and chop the pepper
  • add it to the arch
  • Also add chopped garlic
  • Fry for 5-7 minutes
  • Diced tomatoes and add to the dish.
  • Salt and continue frying for another 10 minutes.
  • Then beat the eggs well and add to the vegetables.
  • Cook for 5 minutes.

It is recommended that the recipe for the previous egg recipe be added to the menu 2-3 times a week.

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