The human body is composed of more than 70% water. According to this information, a diet to lose weight based on this product is not difficult for anyone.
In addition, this purified beverage has many medicinal properties.
What will be the results when combining water with honey and lemon and what is the main benefit of consuming large amounts of liquid? There is information that with the help of non-carbonated drinks you can lose weight by 10 kilograms.
How to achieve this result, using only liquid and without causing harm to health, we will say in the following material.
Can I lose weight with water?
According to the theory, for an effective weight loss it is necessary to drink 50 ml of liquid per 1 kg of weight. Therefore, with a weight of 50 kg, you should drink at least 2.5 liters per day.
We begin to consider how to lose weight in 10 kg per week with the help of water, with a list of forbidden foods that reduce the rate of metabolism. So first of all It is necessary to reject the following:
- bakery products
- Fat, fried and smoked.
Water-based restrictions to lose weight effectively are not limited to more than once a week. The diet is contraindicated With kidney and heart diseases.
To lose weight as quickly as possible (for example, at home, for 5 kg per week or for 10 kg per month), increase the amount of fluid when playing sports. Also, do not deny yourself the frequent use of a soda in an excessively hot climate.
Consider more Useful properties of water:
- accelerates the metabolism
- eliminates toxins and slags
- increases immunity
- improves brain activity
- strengthens the nervous system
- inprove skin’s condition
- Strengthens hair
By consuming a purified non-carbonated beverage, you will not only quench your thirst, but also cleanse the body of harmful substances. Let’s consider Basic rules of adherence to the aquatic diet., to lose weight effectively:
- In any case, do not drink during a meal, since there is a high probability of interruption of the digestive system
- A beverage without gas after a meal will significantly prevent you from losing weight.
- Women should be more careful when receiving a soft drink during the menstrual cycle, as there will be abdominal swelling and much more pain, if any.
- Drink water slowly, enjoying each sip.
- To lose weight in the shortest possible time, the liquid consumed must be at room temperature, since the body will spend a lot of energy in cold liquid, heating it.
Lemon and water
Many, to lose weight as much as possible, prefer a combination of liquid with more acid citrus. How to lose weight with lemon and water, consider it below.
To lose weight, the first thing to do when dieting is to replace all drinks with purified and refreshing water with citrus fruits. In addition, this combination is extremely useful for drinking on an empty stomach.
In lemon it contains a lot of vitamins, essential for the body:
Consequently, by adding the previous fruit in a liquid, in addition to losing weight, The following actions take place in the body:
- get rid of headaches and joint pain
- improved appetite
- get rid of nausea
- Strengthening the walls of blood vessels.
- low blood pressure
- stabilization of the heart rate
- Improvement of the gastrointestinal tract.
Before entering the shelves, the fruits undergo a chemical treatment for long-term storage, therefore, before use, the lemons should be washed in boiling water. The recipe is the following:
- squeeze the juice of citrus
- Add to 200 ml of purified warm water.
Since the acid destroys the tooth enamel, if you have dental problems, the lemon and water drink should be consumed with a straw. Also, before you start consuming a combination of water with the previous component, make sure you are not allergic to it.
Honey and water
In addition to lemon, a diet to lose weight is possible with the help of honey. With information on how to lose weight with honey and water, read on.
First, consider the main Useful properties of honey:
- restores strength
- strengthens the immune system
- Effective in the presence of diseases of the cardiovascular system.
- prolongs life
- help with colds
- Used as a treatment for minor injuries and burns.
- Relieves sore throat.
Now we turn to the benefits of a combination of the two components of the diet. Honey water drink try to
Also the previous combination To lose weight It has the following actions for the body:
When the previous drink is used at night Prevents the appearance of edema. Honey with water fasting break down body fat.
Also Provides water solution with honey. Get rid of unwanted parasites in the body.
With regard to the preparation of a slimming beverage, the following is the most acceptable option. recipe: Mix one tablespoon of bee product with 200 ml of purified liquid.
After reviewing the main options on how you can lose weight with a liquid in a short time, we go directly to results:
- subject to the perfect observance of all the rules, in one week you can lose weight up to 10 kg
- In a few days, the body is relieved by 2 to 5 kg.
It is worth considering that repeat the diet To cleanse the body and to lose weight effectively using the above products, it is recommended not earlier than one month after the end of the current.
Too cold liquid can cause discomfort and abdominal cramps. Therefore, you must choose the most comfortable temperature for yourself. The results of losing weight with water can not but rejoice: