Главная 7 Lose weight 7 Just an exercise for the real posture.

Just an exercise for the real posture.

Stoop is not just an aesthetic defect. By neglecting the posture exercises, we damage many important organs: the heart, the lungs, the stomach, the pancreas, which are forced to function in a “squeezed” position.

Therefore, the beautiful posture is not only beauty, but also health. In many ways, for a beautiful posture, only a simple basic exercise, which is widely used in medicine and sports training, helps:

Just an exercise for the real posture.

Initial position and execution.:

– Lie on your stomach, stretch your arms along your body, arrange your legs.

Exhale Lift the upper part of the floor body, keeping the arms and legs in position. In the inhalation sink in the initial position.

Repeat 10 times.

Do this exercise 3 times a week and your posture will be perfect. In addition, it also tightens the gluteal muscles.

Extra bonus for girls:

– Leaning leads to the fact that over time, the chest muscles shorten, “hide” and a beautiful bust. This exercise allows you to fix it.

Ideal for anyone who stays in front of a computer.

О админ


Check Also

Egg and orange diet for 4 weeks.

Oranges lovers, rejoice! An effective diet of orange appeared to lose weight. Now you can not only enjoy your favorite citrus fruits, but also lose weight. The egg and orange diet is a new experiment ...

How to do exercises for the sides and waist at home?

To make your body fit, you must work regularly on yourself to eliminate the “excess” of the abdomen, sides and waist. To do this, it is not necessary to visit the gym, because it is ...