Losing weight from 8 to 10 kilograms per month with health benefits is real with the help of an effective Maggi curd diet, especially if you like cottage cheese, fruits and vegetables. The weight loss course is designed for a month, during which you must strictly observe the menu developed, which is notable for its diversity.
The main product of Maggi in the diet is calcium-rich cottage cheese, and therefore, in addition to getting rid of excess weight, can improve the condition of your skin, hair, nails and teeth, strictly following all the rules of the diet of cottage cheese.
Maggi diet curd for 4 weeks.
The Maggi curd diet is based on daily consumption of cottage cheese, low fat or with a minimum fat content of 1-1.5%, in combination with fruits, vegetables, lean meat, chicken and fish. Cottage cheese is rich in the main building material for the body: calcium, which when consumed daily, will favorably affect the condition of teeth, bones, nails and hair. Calcium also helps accelerate metabolism, so you can lose weight quickly and also eliminate toxins and toxins accumulated from the body.
In addition, calcium has a positive effect on the nervous system, which is especially important during the period of adherence to a diet. The protein contained in cottage cheese gives energy and quickly satisfies hunger, and also saves muscle mass.
Therefore, the Maggi curd diet – just a blessing for those who want to lose weight.
Can the Maggi curd diet for 10 kg per week provide such an effect? According to nutritionists, the higher the initial weight of a person, the more extra pounds will shed in the first week of weight loss.
If the additional weight does not exceed 5 kg, you should not expect that in just 7 days you will be able to get rid of 10 kg. It is better to lose weight more slowly, but with health benefits.
What are the basic principles of the Maggi diet?
The basic principle of the maggi diet curdled for 4 weeks is the strict compliance of the 4-week menu. You can add or exclude certain products from the allow list at your discretion, but in any case the daily diet is not shown. You should eat 3-4 times a day in small portions.
Refreshments during the diet can be fruits without sugar, natural juices, low-fat cottage cheese.
Foods prohibited according to the diet of Maggi’s curd:
- Bananas, grapes, figs, dates, mango.
- Soups, even cooked in water
- Alcoholic drinks.
The main rules for losing weight in the Maggie cottage cheese diet:
- During the day, you need to drink 2-2.5 liters of purified water without gas.
- Eliminate or minimize the use of salt, spices, spices, as they retain fluid in the body and help increase appetite.
- You must eliminate mayonnaise, sugar, cakes and desserts from your diet.
- Meat, poultry and fish should be boiled, stewed, baked or steamed, on the grill. Forbidden to fry.
- To cook vegetables do not use fat and butter, it is better to cook them, boil them or bake them.
- After each week, you should weigh yourself and measure the volume of your body.
- To increase the effect of losing weight, you need to increase your physical activity: exercise, physical condition,
Contraindications Maggi curd diet:
- Diseases of the gastrointestinal tract.
- increased stomach acidity
- cardiovascular diseases
- Diseases of the liver and kidneys.
Menu for every day.
Maggi diet curd for 4 weeks – menu:
The first and second weeks of the Maggi diet include eating 200 grams of cottage cheese and any fruit and berry, with the exception of bananas and grapes, for breakfast.
The first week of the Maggi diet (lunch and dinner).:
- Fruit salad, seasoned with natural yogurt.
- Boiled Meat Vegetable Salad
- Baked Chicken Fillet. 2 tomatoes
- Steamed fish Cabbage salad with onion.
- Curd Casserole with Fruit
- Vegetable Stew. Steamed Turkey Steak.
- Fruit salad A glass of 1% kefir.
- Steamed Meat Cutlets. Pumpkin caviar
- Cottage Cheese Pudding. Berry juice without sugar
- Grilled veal with vegetables.
- Casserole of Cottage Cheese. Berries
- Grilled fish Spinach
- Greek salad”.
- Shrimp Seaweed Salad.
The second week of the Maggi diet (lunch and dinner):
- Stewed meatballs. Spinach
- Cottage cheese with raisins.
- Boiled chicken breast. Carrot salad
- Mashed eggplants. Prawns
- Steamed omelette 2 tomatoes
- Canned tuna without oil. Broccoli
- Casserole of Cottage Cheese. A glass of kefir.
- Greek salad”. Steamed Turkey Steak.
- Baked Fish with Vegetables
- Stew of vegetables and chicken.
- Natural Yogurt Cheesecake
- Rabbit stew. “Shopsky” salad.
- Beef Steak Grilled. Green
- Steamed omelette Cucumbers, tomatoes
The third week of the maggi diet:
The diet of the third week of the Maggi diet is no longer distributed by meals, but by day. The products allowed for each day should be distributed evenly in 3-4 meals.
Monday (fruits except prohibited):
- Fruit salad
- Berry Mousse An Apple
- Pear Kiwi Orange
Tuesday (Vegetables, except potatoes, raw, boiled or stewed):
- Salad with Cucumber, Tomato and Pepper
- Stew of vegetables
- Grilled vegetables.
Wednesday (Vegetables and Fruits):
- Pear Apple Green Peach
- Vegetable Stew. Plums
- White cabbage salad with an apple.
Thursday (Seafood, Fish, Vegetables, Greens):
- Salted salmon Green
- Seafood cocktail
- Fish with grilled vegetables.
Friday (stewed meat, steamed vegetables):
- Steamed beef dumplings. The tomatoes
- Veal steak. Salad “Shopsky”
- Braised rabbit with carrots and onions.
- Fruit salad
- Berry juice. Peaches
- Watermelon ..
- Tangerines Kiwi
- Fruit plate
- Apricots, pear.
The fourth week of the maggi diet:
- Fruit salad
- Boiled chicken breast. Cucumbers, tomatoes
- 1 tin of canned tuna without oil. 1 slice of dry bread Cucumber and tomato salad.
- Peaches, apricots
- Salad of 1 cucumber and 1 tomato. 1 slice of dry bread
- 1 cucumber, 1 tomato Grapefruit
- 200 grams of cottage cheese, apricots
- Salad of 2 cucumbers and 3 tomatoes. 1 slice of bread
- 200 grams of cottage cheese, kiwi.
- Orange Kiwi
- Cooked Chicken Fillet
- Salad of 1 cucumber and 1 tomato. A slice of bread.
- 2 hard boiled eggs
- Fruit salad
- Vegetable Stew.
- Cottage cheese 200 gr. A glass of 1% kefir.
- Steamed Chicken Fillet. Green
- Seasonal fruit salad.
- Cottage cheese 200 gr. Cherry
- 1 can of canned tuna without oil
- Stewed vegetables.
Every day with a Maggi curd diet, you should drink 1.5-2 liters of purified water per day. To prevent excess fluid from accumulating in the body, salt, spices and various condiments should be completely excluded from your diet.
Strict observation of the Maggi diet can lose weight in 4 weeks at 8-10 pounds.
Following the Maggi diet was easier for her every day (that is, during the 4 weeks), it is better to prepare a menu in advance and diversify it with all kinds of recipes based on healthy products.
Maggi diet of cottage cheese – recipes:
- Beat the cottage cheese in a blender until creamy.
- Beat the yolks with sugar and vanilla, add to the curd, mix the dough well.
- Add oats, raisins, mix and set aside the mixture for 10 minutes.
- Separately, whisk the whites until sturdy peaks and combine with the cottage cheese mixture.
- Grease the shape of the butter, put the cottage cheese mixture in it and bake the preheated oven until golden brown.
Curd Pudding Maggie Diet
- Pour the oatmeal in a bowl, pour the hot milk in a thin stream, mix well and let it swell.
- Beat the cottage cheese with the eggs in a blender.
- Add flour to the dough swollen with milk, baking powder, vanillin, raisins and dried apricots. Mix well.
- Place the dough in a silicone mold and send it to a double boiler.
- Steam for about 15 minutes. Serve the pudding with fruit sauce and yogurt.
- Berries to taste (currants, blackberries, blueberries).
- Peel kiwi and orange
- Cut the fruit into cubes, add the berries.
- Salad salad with natural yogurt.
- Before serving, decorate with a fresh mint leaf.
- Finally rub with a fork half a kilo of cottage cheese, add a couple of tablespoons of oatmeal, an egg, a handful of raisins.
- Stir the mixture, then form small cheesecakes. Place them on a baking sheet covered with baking paper and put them in a preheated oven.
- The cheesecakes are baked for about 20 minutes until golden brown.
Stuffed Apples With Curd
Stuffed Apples With Curd
- Mix the mixture until it is soft with the egg.
- Add the raisins to the dough.
- Wash the apples, remove the kernels.
- Fill apples with cottage cheese, sprinkle with cinnamon on top and pour over honey.
- Bake for 20 minutes in a preheated oven.
The Maggi curd diet is fairly easy due to the prevalence of protein foods on the menu. The daily consumption of fruits and vegetables will enrich the body with beneficial vitamins and minerals. The result of Maggi’s curd diet will not only be to get rid of the extra kilos, but also to cleanse the body of accumulated toxins and slags.
High content of calcium in the main product of Maggi – cottage cheese, will favorably affect the condition of the skin, hair, teeth and nails.
To obtain effective results, it is recommended to exclude from your diet salt, spices and spices that increase appetite and prevent the elimination of excess body fluids. Regular exercise will help to quickly get rid of excess weight, increase the elasticity of the skin.
With strict compliance with all the rules of the Maggi Curd diet, you can lose between 8 and 10 pounds in a month.
The results of losing weight in the Maggi diet: