Almost all women dream of losing weight and not starving. But the reality is that to lose weight, you must close your mouth in the lock. Therefore, people undergo rigid diets, organize dangerous hunger strikes, drink only Sassi water.
As a result, they only spoil your health.
In fact, to lose weight you have to eat. And not only eat nothing, but eat well. There is a certain category of foods that can burn fat in the body.
Do you want to know what kind of magical food? Keep reading
Sauerkraut is called a product with a negative caloric content. And all because the body spends much more energy to digest this product than what goes with the cabbage.
By the way, scientists say that this product helps. burn fat better than pineapple. Well, it is important that the cabbage works like a brush, cleaning the intestines and eliminating toxins from the body.
Nutritionists recommend using this product 3 times a week.
two Dairy products
Eat low-fat dairy products and eliminate excess stomach and sides. (Whole milk is not affected). Frequent consumption of yogurt, kefir and other dairy products will increase the amount of the hormone calcitriol, which speeds up the metabolism and oxidation of fats.
And calcium in dairy products is able to bind to fats, interfering with their absorption in the intestines.
Artichoke – one of the best products to lose weight and maintain beauty. They speak of it as a product that perfectly cleanses the body, accelerates metabolism and burns fat.
But this requires clarification. This product does not destroy fats, but helps to recycle them.
The body modifies them in such a way that they are easier to show. In general, it is the perfect complement to the diet.
Legumes are rich in vegetable proteins. The body spends a large amount of energy in its assimilation, which it takes from its own reserves of fat.
5. Olives and olive oil.
Despite its caloric content, olives are an incredibly important product for the body. All due to a large amount of healthy fat (monounsaturated fats and omega-6 fatty acids). Which stimulates the burning of stored fat.
It sounds strange, but it is. The body will not burn fat if it does not receive new fat.
The dried fruits are difficult to call low in calories, but due to their characteristics, they help to quickly digest the food. They convert it into energy, but they do not lead to the deposition of fat.
When you consume them, you will not feel hungry and, therefore, you will eat less. But you need to know when to stop.
No more than 40 grams per day.
On the fat burning properties of the grapefruit trumpet at all times. And we will not miss the opportunity to remind you of this wonderful product.
Its main property is the content of bioflavonoids, which have a powerful choleretic effect, which improves the process of division of fats.
Eat well, drink enough water, do not forget sports, then you will lose weight and you will feel great!