“Correct posture – the guarantee of health.“- So claimed the famous Japanese healer Katsudzo Nishi, he believed that a person could heal himself, knowing some simple methods of healing.
From personal experience, Katsuzo formed 6 councils that went down in history with the title “Golden Rules of Health”.
Nishi health system It gained great popularity due to its simplicity and deep oriental wisdom. Therefore, making sure of the effectiveness of this practice, we advise you to practice a little!
Lovers of soft bed will be bitter to admit it, but it is necessary to sleep in a hard bed. The healer himself declares:To maintain the habit of a perfect posture, there is no better means than to constantly correct the disorders that occur in the spine, with the help of sleeping in a firm and flat bed. If a lover who sleeps in a soft bed will allow his nerves to atrophy and paralyze in this way, diseases will come to him without an invitation.“
No soft bed, no soft pillow … Try! In fact, everything is not so difficult, for the sake of health you can get used to. The fact is that if you sleep on a solid pillow, our cervical vertebrae will be placed in their natural position. Otherwise, they will bend, which will cause pain in the neck and back. The Japanese would add:Crooked neck – a sign of a short life.“
The exercise corrects the curvature of the spine and thus eliminates the overload of the vertebral nerves. In addition, it normalizes blood circulation, a beneficial effect on the heart and generally stabilizes the work of the main body systems.
And the capillaries need to train! In the system of rehabilitation of niches there is a special one. vibration gymnastics for the extremities.
See how it can improve blood circulation throughout the body.
Coordinates the work of muscles, blood vessels, nerves in the abdomen, groin and thighs. This exercise is recommended to carry out pregnant women, since it contributes to the favorable development of the fetus in the uterus.
The function of exercise is to restore the acid-base balance in the body. In addition, its implementation has a beneficial effect on mental energy.
You can become thoroughly familiar with this rehabilitation system with the help of a video, where Maya Gogulan talks about all the nuances of a well-known practice.
As you are convinced, nothing complicated! Follow these guidelines and exercise regularly, and soon spinal condition It will improve and you will forget about back problems.