The most effective diet to lose weight at home for the lazy allows you to lose up to 12 kg of excess weight in two weeks. At the same time, you will not have to adhere to the strict menu restrictions and deprive yourself of your favorite delicacies.
The simple essence of a lazy diet allows you to lose weight by drinking 2 cups of purified water 20 minutes before a meal, which fills the stomach with non-caloric liquid and, as a result, reduces the volume of the food portion consumed
Principles of diet for the lazy.
Diet for sloths – minus 12 kg in 2 weeks – this is not a myth at all. The fundamental principle of this diet is the use of 1.5-2 glasses of water for 20 minutes before meals..
At the same time during food, as well as after it (within 2 hours) it is forbidden to drink. The diet for the lazy allows you to have a cup of tea or coffee, however, without sugar, cream, syrups 2 hours after the last meal.
During the diet should reduce the consumption of salt, which retains moisture in the body, contributing to the appearance of swelling.
It is recommended to drink only purified water in small sips. For 20 minutes, water that does not contain calories will fill the stomach and reduce appetite, and as a result, the volume of the portion consumed will decrease, which will allow you to lose weight. The diet for the lazy does not imply any other restriction in the menu, except for the prohibited foods, and does not require a cardinal change of the habitual diet.
Also, a diet for lazy people will not affect your budget at all.
The list of prohibited foods in the diet for the lazy:
- Fat dishes, fried, smoked.
- sweets, cakes
- carbonated drinks, cocktails
- Coffee, tea with sugar and cream.
- Kissel, compotes, alcoholic drinks.
Menu for every day.
Diet for lazy “less 12 kg for 2 weeks” – menu for each day:
1 week (breakfast, lunch, dinner):
- Juliana Of Chicken And Mushrooms
- Vegetable cream soup
- Buckwheat Porridge With Meatballs. Fresh vegetables.
- Chicken Soup
- Baked fish with baked vegetables.
- Curd With Dried Fruits
- Meat Medallions. The figure Cucumbers, tomatoes.
- Gazpacho (cold vegetable soup)
- Bunny Mashed Potatoes Salad of cabbage.
- Dumplings with cottage cheese
- Mushroom soup
- Steamed Meat Cutlets. Mashed eggplants.
- Grilled salmon. Bulgarian pepper, cucumbers, greens.
- Milk soup
- Lamb pilaf
- Caviar Pumpkin. Veal steak
2 weeks (breakfast, lunch, dinner):
- Turkey soup
- Rolls of lazy cabbage in the oven.
- Curd casserole
- Barley Porridge. Pollock Fillet Arugula Salad.
- Mashed Potatoes Meatballs In Cream Sauce
- Zucchini Cutlets. Hake on the grill.
- 2 hard boiled eggs
- Greek salad
- Roast turkey.
- Apple Banana Toast
- Chicken Rolls With Gherkins In Cream Sauce
- Mushroom soup and vegetable puree.
- Baked rabbit stew.
- Pancakes with Chicken Liver
- Green borscht
- Grilled salmon. Lettuce leaves, arugula.
How to follow a diet after 50 years?
In 50 years, the body’s metabolism slows down and, therefore, losing weight is not such an easy task. Doctors recommend people of this age not to experiment with difficult diets. If a 50 year old woman wants to lose weight, then a diet for the lazy is ideal.
Water accelerates all metabolic processes, and therefore costs use at least 2.5 liters per day. The diet for lazy people practically does not limit the usual menu, which is especially important at the age of 50, since nutritionists advise not to exclude meat, fish or complex carbohydrates from their diet.
The peculiarity of the diet for lazy people after 50 years is that The meals must be fractional, at least 5 times a day. What contributes to weight loss. 20 minutes before each meal you need to drink 2 glasses of water. The nutrition during the diet should be balanced.
During the meal and afterwards it is contraindicated to drink. The last meal must be no later than 7:00 p.m.
Diet contraindications for sloths are diseases of the kidneys, gastrointestinal tract, bladder.
We offer some recipes that can be included in your menu when you diet for sloths:
Chicken Rolls With Gherkins In Cream Sauce
- chicken fillet 500 gr
- pickles 300 gr
- vegetable oil 2 tablespoons
- 2 tablespoon flour
- sour cream 10% 3 tablespoons
- water 200 g
- salt pepper
Cut the fillets along the layers, 2-3 cm wide. Beat each piece, a little salt and pepper. Wrap the cucumber in the fillet in the form of a roll, fix with a toothpick.
Fry each roll in a pan with hot vegetable oil. We remove the chopsticks and put the rolls in the pan. To the sauce in a dry pan, fry the flour for 1 minute, add the sour cream, mix well and simmer for 2 minutes.
Gradually add water, stir until smooth, simmer another 2 minutes, salt and pepper. Pour the sauce into the pan with pickles, simmer for 20-30 minutes until cooked.
The exquisite flavor of the rolls will spoil people with a diet for the lazy. They can be served for lunch with any side dish, for example, with buckwheat porridge.
Lazy cabbage rolls in the oven
- Minced Meat (Pork, Veal) 400 g
- White cabbage 300 g
- 1 chicken egg
- Carrots 1 PC
- Breadcrumbs 2 tablespoons
- Tomato paste 4 tablespoons
- Water 1 cup
- Green onion, dill (to taste)
- Salt pepper
Chop the cabbage, mix it with the minced meat. Add the egg, bread crumbs, salt and pepper, mix well until smooth.
Form small empanadas of the dough and put them in shape. Sprinkle with grated carrots and finely chopped herbs (onion and dill) on top.
Tomato paste mixed with a glass of boiled water at room temperature, pour a mixture of cabbage rolls. Close the mold with aluminum foil and put in a preheated oven at 180 degrees. Bake for 1 hour until cooked.
The lazy cabbage rolls are cooked simply and quickly, but their flavor is absolutely the same as usual. In the diet menu for the lazy, this dish can be included for dinner.
Juliana Of Chicken And Mushrooms
- Chicken Fillet 500 Gr
- Mushrooms 300 gr
- Onions 2 pieces
- Hard cheese 200 gr
- Cream 20% 300 gr.
- Vegetable oil 2 tablespoons
- Salt pepper
Boil the fillets until they are tender. Cool, finely chop. Fry the onions in a pan with hot vegetable oil until golden brown.
Add the sliced mushrooms to the pan with the onion, fry for 10 minutes (until all the water evaporates completely). Add the fillet in a pan, salt and pepper to taste, remove from heat.
In a dry pan, fry the flour for 1 minute, add the cream, boil, salt and pepper. Put the fillet with mushrooms in the pots, pour the sauce. Sprinkle with grated cheese on top.
Bake in the oven, heat to 180 degrees, about 30 minutes until they are cooked.
Julienne can be included in the diet menu for the lazy for breakfast. The delicate flavor and the appetizing aroma of the dish will give you energy in the morning.
- 2-3 tomatoes
- 2-3 fresh cucumbers
- Sweet pepper 1-2 pieces
- 1-2 onions sweet onions
- Olives (to taste)
- Feta cheese 200 g
- 4-5 tablespoons of olive oil
- Lemon juice 1 tablespoon
Tomatoes, cucumbers and peppers cut into cubes. Add the onions, cut into strips, mix.
In a separate bowl, mix the olive oil with lemon juice, salt. Fill the sauce with vegetables.
Top with feta cheese, diced and black olives. The Greek salad is ready, you can serve it.
The Greek salad will enrich the body with vitamins and maintain a diet for the lazy.
Dumplings with cottage cheese
- cottage cheese 400 g
- chicken egg 1 pc
- wheat flour 200 g
- butter 50 g
Mix in a bowl with cottage cheese. Add to the butter and flour mixture, knead the dough. Kneading is necessary to such a degree that the dough does not stick to the hands.
Cool the dough in the fridge for 30 minutes. Then roll it in the “sausage”.
Cut into small pieces, each submerged in flour. In boiling water with salt, boil the meatballs for 10 minutes.
We take out a skimmer, season with butter. Serve them with sour cream, jam, yogurt.
Such vareniki are prepared in the blink of an eye, and its flavor, familiar to many since childhood, is the polakomit that follows a diet for the lazy.