The rosehip is considered a store of nutrients and vitamins. Since ancient times, it was used to cure many diseases.
But few people know how useful this product is for weight loss. Improves the digestive tract, combats weight and promotes accelerated metabolism.
The most useful are fresh fruits. Its pulp is pleasant to taste and the vitamin content is as high as possible.
But in this way it is impossible to preserve them throughout the year, so the berries are dried and their wines are prepared from them.
How to prepare a healthy drink to lose weight, and at what time of day is best to use it, we consider more in this article.
How to lose weight with the help of the hips?
Rosehip has many useful properties.. Among them are:
- Large amounts of vitamin C, potassium, manganese and calcium.
- Strengthening immunity
- Diuretic effect
- Strengthening of the cardiovascular system.
- Cholesterol reduction
- Normalization of intestinal function.
- Lower blood pressure.
With weight loss, use hips. Especially useful From this fruit:
- Eliminates toxins from the body.. The fruit pulp contains a lot of pectin, that is, dietary fiber. They improve digestion and help eliminate toxins and waste.
- Shows the excess of liquid. This berry contains a large amount of potassium. It is this trace element helps to eliminate excess fluid from the body, as well as to reduce swelling. Cellulite is considered the most common example of the presence of excess water in tissues.
- Accelerates the metabolism. With the regular use of the drink improves the metabolic functions of the body.
Do not forget that the wild rose is not a method to lose weight, but a complement. You can not lose weight, sitting alone in a dogrose.
An integrated approach is important.
It is impossible to fight against excess weight, eat fatty foods and lead a sedentary lifestyle. To get rid of the extra pounds, you must change your diet, normalize your diet and exercise.
Contraindications for the use of wild rose:
- Altered function of the excretory system and kidneys.. Fruits contain large amounts of potassium, which increases the excretion of fluids and increases the load on these organs.
- Thrombophlebitis and heart failure. Due to the high concentration of vitamin K, blood coagulation increases, which can lead to serious consequences.
- Gastric ulcer and gastritis with high acidity.. The content in the berries of a large amount of ascorbic acid can cause a serious stage of these diseases.
The benefits of broth from the hips when losing weight are undeniable. This is a type of natural vitamin complex that the body needs during a diet.
You can prepare it in two ways:
- 1 tablespoon. The dried fruits pour 1.5 liters of water, they are put to slow fire. Boil 10 minutes. Let stand for 8 to 10 hours.
- In a thermos pour a handful of berries, pour hot boiled water and leave for a day.
The second option is considered the most useful and effective, because when you insist, a large amount of vitamins and microelements is preserved.
For slimming to produce the desired results, an integrated approach is important.. For this, it is recommended to apply a special diet, which will be complemented with the daily use of dogrose broth.
- Diet with dogrose decoction. suggests a special diet, whose daily caloric content It must not exceed 1500 kcal.
- This technique can be designed for 7 – 30 days, Depending on the weight gained.
- Diets should be diet Cereals, Fruits, Vegetables, Dietetic Meats. and fish, low-fat dairy products.
- Prohibited fried, fatty foods, as well as sweets and bakery products.
- The power must be fractional. Food 5-6 times a day (the latter – 2.5 hours before bedtime).
- During the diet you need to drink 2.5 liters of water per day
- To get rid of fat and sagging skin, you should practice sports (swimming, jogging, exercising).
- In a diet it is forbidden to starve and eat excessively.
Example of a menu for 1 day:
- For breakfast, you should eat carbohydrates and slow proteins (porridge in water and a boiled egg, for example). We wash ourselves with broth.
- For a snack, take any dairy product: low-fat cottage cheese, plain yogurt without sugar. Add a glass of rosehip.
- At lunch, give preference to foods with protein and fresh vegetables. These can be steam chops, grilled fish and seafood. Combine them with salads of fresh cabbage, cucumbers and vegetables. As a drink – 1 tablespoon. dogrose broth
- Lunch: fruit or vegetable without sugar + rosehip drink
- Dinner: steamed vegetables and baked chicken or fish. The asparagus or the cauliflower is perfect as a garnish. Instead of the usual tea or coffee – dogrose broth.
Slimming drink: raisins, sen, rosehip syrup.
The infusion of rose hips to lose weight can be complemented with raisins and senna grass. The rose hip will give the drink all the useful vitamins, the raisins will make it pleasant to taste and the senna will provide a laxative effect.
To prepare, take all the ingredients in equal parts (half a glass), put a thermos and pour boiling water over it. Leave all night.
Drink such a drink is necessary Half a cup 3-4 times a day.
How to make tea?
For better results, losing weight is important to know how to prepare and drink rosehip tea properly.
To store all the vitamins. It is better not to make beer, and insist on a thermos. throughout the day
On the day you need drink at least 1.5 liters drink Better do it 20 minutes before meals.
This will give you a feeling of saturation and will not allow you to eat too much.
For an effective weight loss, such a course must be applied. within two months
Rosehip With Sorbitol
Often, hips are used along with sorbitol. It is especially effective not only to lose weight, but also to cleanse the liver.
This combination will help improve the liver and clean it of accumulated toxic substances.
As you know, intoxication and scum worsen the state of health. They slow down all the processes that occur in the body and also significantly hinder weight loss.
To normalize the work of the liver and its purification requires a special decoction.
- It is prepared from 0.5 cups of berries and 0.5 liters of water. All this must be elaborated during the night. In the morning, on an empty stomach, you need to drink 1 glass of drink, adding 2 teaspoons. sorbitol
- After 30 minutes, you must finish the remaining broth in the thermos, and also extend it with sorbitol in the specified proportion.
- The admission course consists of 5 procedures with a break of two days.
The drink enriches the body with vitamins, cleans the liver, accelerates metabolic processes and also effectively fights the extra kilos.
In practice, this berry, as a means to lose weight, acts more like a complex of vitamins and minerals. These are not synthetic dietary supplements, but a natural product. It should be combined with adequate nutrition and regular physical activity.
Only in this case, you solve the problem of excess weight and fix the result for a long time.