As a general rule, for the effect of the diet, you must choose the right exercises for it. Or, on the contrary, to see the result of practicing sports, it is important to eat the right food.
Choose a diet and exercise to combine with each other and fit you, very, very difficult.
Therefore, we did it for you, creating a complex that will help you lose weight, increase your metabolism and it will not take long. And it is universal.
How and how much to do: Place your feet shoulder-width apart. Then it begins to jump upward, simultaneously moving one foot in one leap forward and the other backward.
When landing, bend your knees slightly. Perform 30-40 seconds.
How and how much to do: Get up at the bar. Then, take turns raising your knees to your chest, as if walking on a high step.
Run for 35-40 seconds.
How and how much to do: Take a squatting position with your feet shoulder-width apart. Hands in front on weight, elbows bent. Then push with your heels.
It is important to maintain the level of the body during the jump and to ensure that the bent knee does not pass over the toe. Perform 30 seconds.