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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

Breast milk for a newborn baby is an ideal diet, invented by nature itself.

Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

Not even one of the most expensive and high-quality mixes can completely repeat the composition of breast milk and completely cover the needs of the child. Therefore, the best a mother can give her baby is long-term breastfeeding.

WHO specialists and other accredited world organizations say with one voice that you should breastfeed your baby for as long as possible, today is the first six months, exclusively breastfeeding without supplements and supplements, and after six months with The correct feeding I wish mom and baby.

Breastfeeding is a completely natural process, initially developed over millions of years of evolution as the only correct way to feed babies in that period of their lives when they are most vulnerable.

However, nowadays the experience of breastfeeding, long and successful, not all women have done it, incorrect attitudes and feeding principles have been implanted for a long time, women have not had the opportunity to observe the breastfeeding and gain experience in this matter, passing from generation to generation.

Today, not many children are born into families, and some of them are artificially nourished or mixed due to the fact that from the beginning young mothers have problems with breastfeeding and breastfeeding.

In the last two decades, due to an increase in the incidence of allergic, digestive and other diseases associated with child malnutrition, the problem of supporting and promoting breastfeeding and promoting it among mothers has increased significantly.

Today, more and more women breastfeed their babies for a long time and successfully, and if there are difficulties or questions, they can go to the specialists for help and support these are pediatricians, visiting nurses, breastfeeding counselors and mothers experienced from the guard support groups.

However, young mothers have many problems with breastfeeding and questions, difficulties from the first days of feeding.

Breast-feeding

The first of these problems may be inadequate attachment to the chest, which causes pain when breastfeeding, cracks and sore nipples. Such unpleasant feelings and the baby always crying and hungry can confuse the mother and undermine her self-confidence.

To correct a situation, apply overlays for breastfeeding. These are fine silicone designs that protect the nipples from irritation and help deal with pain.

But without fixing the accessory and helping the mother, these devices will not be very effective.

The breastfeeding liner can be worn for a very short time, until the cracks are healed and, to prevent them from continuing their education, you should correct the attachment to the breast, so that the crumb can grasp and suck the breast properly.

This can be done independently, using the help of articles in magazines or on the Internet, watching useful videos or seeking the help of consultants in Guards.

Experts will help you get away from the breastfeeding liner quickly, fix the baby’s attachment to the breast, and solve all other problems with feeding.

Nutrition during lactation.

Another problem with the appearance of HBV among young mothers is nutrition during lactation.

Often, young mothers are scared with allergies, cramps and other problems, forcing them to move literally to “bread and water”.

The constant hungry mom, who is stressed by such a rigid diet, simply can not breastfeed her baby completely and for a long time, while at the same time regaining her strength after childbirth. In addition, it is extremely harmful to both.

Any specific restrictive diet during breastfeeding is a myth!

Breastfeeding is a natural process of the body that does not require any restriction on the part of a woman.

Of course, you should avoid potentially harmful and foreign substances in the diet, food chemistry, preservatives, dyes, which are not originally related to a healthy and nutritious natural diet.

It is these products and substances that most often give negative reactions.

Therefore, a diet during breastfeeding is a complete and healthy diet without restrictions.

Is there enough milk?

Another problem with breastfeeding is the sufficiency of milk.

In certain periods of the baby’s life, generally at three, six weeks, and then at three months and six months, the children get up suddenly and a situation of relative milk shortage arises, which was previously erroneously called “crisis of milk”. breastfeeding. “

In fact, there is no crisis, it is just the jump of a child’s growth, when in a few days their food needs increase, almost by half. And the chest should only have time to adapt to the growing needs.

Then there may be a feeling of “lack of milk” and a child hanging from his chest. This leads moms to think about how to increase breastfeeding.

Numerous methods are used: teas for lactation, nuts, milk with condensed milk and other popular recipes.

The breasts work according to the principle of supply and demand, the more milk the baby sucks, later it arrives.

And the most correct thing is not the tea for breastfeeding, but the most frequent and prolonged feeding, including the nocturnal ones, which increases the production of breast milk.

At the same time, all the means to stimulate breastfeeding are more at the level of placebo, self-hypnosis and to calm a woman: “I drink tea for breastfeeding, there will be lots of milk!”.

Breastfeeding is a comfortable and pleasant process, and practically does not limit a woman in her usual activities.

Complete meals and ready to eat are always with you can leave the house for business reasons or for a walk with a child, without worrying about their food. But, nevertheless, breastfeeding requires some restrictions, particularly in terms of bad habits: smoking and drinking alcohol.

The acceptance of alcohol with HB is strictly prohibited, the smallest portions of alcohol immediately penetrate into the milk and into the baby, which is extremely harmful to him.

The same goes for smoking during breastfeeding. Nicotine and toxic substances in cigarettes enter the bloodstream and have a very negative effect on the child.

Smoking should be excluded during breastfeeding, although many women continue to smoke even during breastfeeding. Then it is worth doing immediately after feeding the baby, so that for the next feeding the amount of nicotine in the blood and milk is at least less.

How to stop breastfeeding

But there are situations in which, at the request of the woman or by coincidence, when the guts must be completed. Then there are questions on how to stop breastfeeding.

Many women make mistakes, use pills to stop breastfeeding, change hormones drastically and dramatically and lead to more complications.

Another dangerous method to interrupt breastfeeding is breast ligation, which often causes mastitis, fever and other problems with the breast.

You can not do this if, for some reason, you no longer want to feed yourself, ask the experts for help to tell you how stopping breastfeeding is the least dangerous for you and the baby.

If you have any of the questions about breastfeeding, you can get competent and quality assistance today by contacting the community of experienced breastfeeding mothers and lactation consultants. This will help you not to make mistakes and turn the process of breastfeeding into pleasure.

Read more about breastfeeding.

Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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Basics of breastfeeding: nutrition during breastfeeding, how to stop breastfeeding

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