The birth of a child is a very strong change in the life of a young mother, and after the exciting process of childbirth, much will change in the usual way of life, including the diet of the young mother. Practically everything a lactating mother eats enters breast milk and can directly or indirectly affect the health of the baby.
But to fully breastfeed and be healthy, you need to eat completely, and there must be fruit in the diet.
And then the question immediately arises: what kind of fruit can a nursing mother? After all, they are rich in vitamins, trace elements and fiber, but can be potentially allergenic.
Fruit fed with breast milk – can or can not?
According to doctors and scientists, breastfeeding is not a disease or a serious pathology of the body during this process, the food must be complete and diverse, and everything my mother wants, everything can be eaten.
At the same time, the choice of fruits should be wide and varied, of course, taking into account the personal preferences and tolerance of their children. Therefore, do not believe what they say in women’s forums on the Internet or advise your neighbors, and reject tasty and healthy products, for fear of allergies or any reaction.
What type of fruit can be eaten during breastfeeding?
In order to provide the body of a nursing mother all the substances necessary for breastfeeding and maintain the functioning of the body, it is necessary to consume at least 200 g of fruits or dishes with them, daily juices.
But, when selecting fruits for your diet, you must first pay attention to the fruits and berries that grow in your region and the seasonality of the fruits.
The human body is initially programmed genetically to assimilate to the maximum those products that are typical of their diet from an early age and are cultivated in the area of residence, according to the seasonality of their maturation.
Today, in stores and markets there are many different types of fruits brought from abroad, which look beautiful and generate appetite, but the fruits that are allowed for breastfeeding should be, for the most part, seasonal and local , which do not contain harmful and potentially dangerous substances (preservatives for transport and storage).
What kind of fruit can be breastfed – how to choose?
When choosing fruits for a nursing mother, one should observe rationality and caution.
Therefore, imported or exotic fruits in the mother’s diet can cause negative reactions of digestion in the baby or even allergic reactions both to fruits and to the substances used in their cultivation and processing during transport.
Therefore, before the four months of a child’s life, you should not consume exotic fruits, citrus fruits and imported fruits, which are familiar to us (pears, apples).
And before eating fruit while breastfeeding, you should ask your parents and parents of your spouse if you, the child’s parents, in childhood were active and violent manifestations of reactions to the fruits introduced into the diet.
If these reactions were, then it is worth finding out which of the fruits was the strongest.
However, it will also be a mistake to exclude them completely from the diet.
By breastfeeding, the child through milk gradually becomes familiar with all the components of the food, and when it grows, it will be easier to introduce new foods, including fruit foods.
By receiving the components of different fruits consumed by the mother during the period of lactation, the baby gets used to them and will accept them more easily in the future, since the mother also provides protection mechanisms against possible allergens developed by her body .
What fruits you can have when breastfeeding: see the reaction.
If with the use of any fruit in a newborn there are suspicious reactions: a rash on the skin, dryness or desquamation, for about a month, you should exclude these fruits from the diet, but then you can reintroduce them into the diet.
The digestion of the child will mature and it will be easier for him to get used to a new product with breast milk.
If there are no allergies to fruits in the family, the breastfeeding mother can introduce any of the fruits in her diet, but this must be done slowly and gradually, strictly following the reactions of the child’s body.
Initially, it is worth introducing fruits with a low allergenic potential, gradually adding more allergens.
If fruits are introduced outside the season, it must be taken into account that they are most likely to be processed with preservatives to preserve their presentation during transport.
It is best not to introduce these fruits into the nutrition of the nursing mother so that the chemicals to process the fruits do not enter the milk and the baby.
What type of fruit can be breastfed and what are its benefits?
One of the most useful and most accessible and easily digested fruits is an Apple. Consume when breastfeeding can be apples of all varieties and colors, but it is better to start with white and green varieties.
Initially, it is worth starting with the consumption of baked or peeled apples to avoid the swelling of a child in the first weeks of life. In this case, apples will be an excellent source of substances such as iodine, potassium, calcium, iron, magnesium, fiber and vitamins.
Pears, which are rich in pectin, folic acid, fiber and microelements with vitamins, will be no less useful than apples. Begin to consume pears without skin, and enter them gradually into the diet, so they do not cause colic attacks in newborns.
Useful in breastfeeding. apricots, They supply building material for the renovation of the skeleton, and they contain many vitamins, trace elements, beta-carotene, which is necessary for strong immunity.
Bananas, Although it is attributed to exotic fruits, but is traditionally used in our country, including nursing mothers from the first days after birth.
They contain many special substances that stimulate the formation of the hormone of happiness, improve mood and appetite, and also contain a large amount of potassium and glucose as an energy source.
But with a tendency to constipation in bananas should not be tilted, they have a fixing effect on the chair. During normal digestion, they need at least two pieces per day.
Peaches, According to experts, they have the properties of antidepressants, which help improve the state of mind of nursing due to smell and taste.
Peaches also help stimulate brain activity and improve brain function and memory, which helps to concentrate better.
Plums It will be especially useful in the presence of constipation in nursing mothers or babies, since they have a laxative effect. In addition, they contain many useful substances.
Grenades It contains a lot of iron, they are useful for the immune system. When breastfeeding, moms benefit from eating them daily, but it is worth starting with a few grains, literally, from the second month of the baby’s life.
Gradually, the rate of pomegranate can be increased to 100 grams per day, in the absence of allergic and negative reactions of the child.
In the southern regions of the country the most useful fruits ripen – feijoa, It contains especially a lot of iodine. They can eat up to 200 grams per day from the second month of lactation.
No less useful will be. grapes, Rich in sugars, vitamins and minerals. It is especially useful for strengthening the skeleton, but should be used with care, as it can cause swelling.
It will be useful for nursing. currant, sweet cherry and currant, Sources of vitamins, trace elements and natural antioxidants.