Pregnancy is a good time. She changes a woman spiritually and physically.
How to look at the belly that appears and the rounded mom, gaining weight with care, thinking that the health of the future baby depends on their nutrition.
One of the common tips addressed to her during this period is a reminder to eat for two. And many follow it unconditionally, gaining weight quickly.
Generally, during pregnancy, the weight of a woman increases, according to its constitution, from 11 to 20 kilograms. Each mother hopes to get rid of him quickly after giving birth.
And the long-awaited baby was born.
The first time a woman is not very concerned about a belly and full hips, because the body has not yet adapted to its new state.
The scales indicate a loss of several kilograms, which undoubtedly satisfies. However, after a while, the woman realizes that her old clothes are still small and the alarm starts to sound. So, what to do in this situation?
First of all, do not panic.
Therefore, you should not fall into depression, having met with already thin neighbors in the maternity hospital. Remember, a woman usually faces a bad mood when eating a lot of food.
The next step to lose weight will be a balanced diet. It would seem that breastfeeding contributes to weight loss in mothers who are forced to follow a diet.
However, the principle of “you eat for two” is valid here. Numerous grandmothers and relatives, by good intentions, cause a woman to eat a lot of food, which contributes to an increase in her weight.
Another reason for this is the immense consumption of fatty milk products, according to the mothers, which contribute to improving the quality of their milk. However, this is partly true.
Only a balanced diet rich in vitamins and minerals can benefit the woman and her baby. In your diet, you must necessarily enter products with calcium, iron and proteins.
Movement is another effective means of overweight, especially because the young mother will have many reasons for that. At the beginning, sports will be replaced by long walks with the baby outdoors.
After about a month and a half, you can begin physical training. Special attention should be paid to abdominal exercises.
Aerobics or dances will help you to animate and ensure your well-being.
The cosmetic procedures that can be obtained in beauty salons or at home will bring undoubted benefits. The most effective in the fight against obesity involves.
Fighting overweight is difficult, but possible. The main thing is to have confidence in yourself and to persevere towards the goal.